1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 132.7 g | 48% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 71.1 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Publix banana nut bar
The Publix Banana Nut Bar is a snack bar featuring a blend of bananas, nuts, and other ingredients, inspired by classic banana nut bread flavors. Typically categorized as a processed food item, it combines the natural sweetness of bananas with the rich texture of nuts, offering a convenient source of energy. The nutritional profile generally includes carbohydrates from the bananas and oats, healthy fats from nuts, and a moderate amount of protein. It is often fortified with vitamins and minerals, such as calcium and iron. While it provides a satisfying and portable snack, the exact macronutrient content can vary depending on additional ingredients used in production.
Health Benefits
- Good source of potassium from bananas, supporting muscle function and blood pressure regulation.
- Provides heart-healthy fats from nuts, such as monounsaturated and polyunsaturated fats.
- Rich in dietary fiber from oats and bananas, promoting digestive health and satiety.
Dietary Considerations
Selection and Storage
Store in a cool, dry place at room temperature to maintain freshness. Avoid exposing the bar to excessive heat or moisture.
Common Questions About Publix banana nut bar Nutrition
Is Publix Banana Nut Bar high in protein?
Publix Banana Nut Bar contains approximately 3 grams of protein per serving (1 bar). While it provides some protein, it is not considered a high-protein food and is better suited as a snack rather than a primary protein source.
Can I eat Publix Banana Nut Bar on a keto diet?
Publix Banana Nut Bar is not ideal for a keto diet as it contains around 25-30 grams of carbohydrates per serving. This is relatively high, making it incompatible with the low-carb restrictions of keto eating plans.
What are the health benefits or concerns of eating Publix Banana Nut Bar?
Publix Banana Nut Bar offers some benefits, like providing quick energy from carbohydrates and healthy fats from nuts. However, it may be high in added sugars and should be consumed in moderation, especially for those managing blood sugar levels.
How many Publix Banana Nut Bars should I eat in one serving?
Typically, one Publix Banana Nut Bar is considered a single serving. This amount is a balanced snack portion without exceeding recommended calorie intake—around 200-250 calories each bar.
How does Publix Banana Nut Bar compare to other similar snack bars?
Publix Banana Nut Bar is comparable to other nut-based snack bars in terms of calories and nutritional profile. However, it tends to have more natural banana flavor and may contain fewer protein grams compared to bars specifically marketed as protein bars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
