Provita biscuits

Snack

Item Rating: 68/100

1 serving (25 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1000
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		150 g	54%
	Dietary Fiber	20 g	71%
	Sugars	10 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		5 mg	27%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 270 cal (28.4%)

Protein: 80 cal (8.4%)

Carbs: 600 cal (63.2%)

About Provita biscuits

Provita Biscuits are a type of whole-grain baked product originating from European health-food traditions, now enjoyed globally for their nutritional properties. They are made from ingredients like whole wheat flour, wheat bran, and seeds, offering a dense and crisp texture. Typically low in sugar and fat, these biscuits are rich in dietary fiber, complex carbohydrates, and small amounts of protein. They are often consumed as a healthy snack, paired with toppings like cheese or spreads, or used as a base for appetizers. A standard serving (30g) provides approximately 120 calories, 2g of protein, 4g of fat, 18g of carbohydrates, and 2-3g of fiber, depending on the brand and variations.

Health Benefits

• High in dietary fiber (2-3g per serving), which supports digestive health by promoting regular bowel movements.
• Rich in complex carbohydrates, providing sustained energy and helping to stabilize blood sugar levels.
• Contains small amounts of B-vitamins, such as niacin, which supports energy metabolism and healthy skin.
• Low in added sugar, making it a good option for those aiming to reduce their sugar intake.
• Provides healthy fats from added seeds like sesame or sunflower in some varieties, which support heart health.

Dietary Considerations

Allergens: Contains gluten (wheat), sesame (in some varieties), nuts (if processed in facilities with cross-contamination)

Suitable for: Vegetarian, low-fat

Not suitable for: Gluten-free, low-carb, ketogenic

Selection and Storage

Store Provita Biscuits in an airtight container in a cool, dry place to maintain crispness. Avoid exposure to humidity to prevent them from becoming stale.

Common Questions About Provita biscuits Nutrition

Are Provita Biscuits high in protein?

Provita Biscuits contain around 1.5-2 grams of protein per serving (approximately two biscuits). While they provide some protein, they are not considered a high-protein food and are primarily a source of carbohydrates and dietary fiber.

Can I eat Provita Biscuits on a keto diet?

Provita Biscuits are not suitable for a strict keto diet as they are made from wheat flour and contain approximately 10-12 grams of net carbohydrates per serving. This carbohydrate content is too high for most keto meal plans.

What are the health benefits and concerns of eating Provita Biscuits?

Provita Biscuits are a good source of dietary fiber, promoting digestive health, and often contain B vitamins from whole grains. However, they can also be high in sodium (up to 80-100 mg per serving), so individuals watching their salt intake should monitor portions. Additionally, they may contain added sugar in some varieties.

What is the recommended serving size for Provita Biscuits?

A typical serving size of Provita Biscuits is 2 biscuits, which provides around 50-60 calories. As they can contribute to your daily carbohydrate intake, it's best to pair them with protein-rich toppings like cottage cheese or nut butter to create a balanced snack.

How do Provita Biscuits compare to other high-fiber crackers?

Provita Biscuits are comparable to other high-fiber crackers like Ryvita in terms of calorie count and fiber content, offering 2-4 grams of fiber per serving. However, Provita tends to be lighter and may have a slightly higher sodium content compared to some brands. Both are good options for a fiber-rich snack or addition to meals.

Data Sources & Scientific References