Protien pancakes

Breakfast

Item Rating: 73/100

1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		714.3 mg	31%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	7.1 g	25%
	Sugars	11.9 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 107 cal (24.3%)

Protein: 142 cal (32.4%)

Carbs: 190 cal (43.2%)

About Protien pancakes

Protein pancakes are a variation of traditional pancakes, often tailored to meet higher protein dietary needs. They are common in Western cuisine and have gained popularity worldwide among fitness enthusiasts. Typically made with ingredients like eggs, protein powder, oats, and milk, they offer a healthier alternative to standard pancakes. Protein pancakes provide a balanced macronutrient profile, often containing around 15-20 grams of protein per serving depending on the recipe. They are also lower in refined carbohydrates when made with whole-grain or alternative flours, such as almond or coconut flour. This dish is ideal for breakfast or post-workout meals, contributing to muscle repair and satiety.

Health Benefits

• Supports muscle synthesis due to high-quality protein sources like eggs and whey protein, which provide essential amino acids.
• Promotes heart health when made with whole-grain flours, as these contain dietary fiber and magnesium.
• Boosts satiety and helps with weight management due to the protein content's ability to reduce hunger hormones.

Dietary Considerations

Allergens: Contains eggs, milk, gluten (if made with regular flour)

Suitable for: High-protein diets, post-workout meals, low-carbohydrate diets (if made with alternative flours)

Not suitable for: Vegan diets (unless using plant-based substitutes), gluten-free diets (if regular flour is used), dairy-free diets (unless dairy alternatives are used)

Selection and Storage

Store cooked pancakes in an airtight container in the refrigerator for up to 3 days, or freeze for longer shelf life. Reheat in a pan or microwave.

Common Questions About Protien pancakes Nutrition

Are protein pancakes high in protein?

Yes, protein pancakes are specifically made to be high in protein, often containing 10-20 grams of protein per serving depending on the recipe or brand. They may include ingredients like whey protein, eggs, or Greek yogurt to boost protein content.

Can I include protein pancakes in a keto diet?

It depends on the recipe. Traditional protein pancakes may include oats or flour, which are high in carbs, but keto-friendly versions substitute these with almond flour, coconut flour, or protein isolate powders to keep net carbs low.

Are protein pancakes healthy to eat regularly?

Protein pancakes can be healthy when made with balanced, whole ingredients. They provide sustained energy and promote muscle repair thanks to their high protein content. However, store-bought options might contain added sugar, so checking labels is recommended.

What is a recommended portion size for protein pancakes?

A typical serving size is 2-3 medium pancakes, which generally provides around 300-400 calories and 15-20 grams of protein. Portions should be adjusted based on individual calorie and protein needs, especially for athletes or active people.

How do protein pancakes compare to regular pancakes?

Protein pancakes are higher in protein and often lower in carbs and sugar compared to regular pancakes. Regular pancakes are made primarily with flour and sugar, while protein pancakes typically include ingredients like whey protein or alternative flours to enhance nutritional value.

Data Sources & Scientific References