Protein toast

Breakfast

Item Rating: 70/100

1 serving (60 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		800.0
% Daily Value*
Total Fat		20.0 g	25%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		1200 mg	52%
Total Carbohydrates		80.0 g	29%
	Dietary Fiber	12 g	42%
	Sugars	8.0 g
protein		60 g	120%
Vitamin D		0 mcg	0%
Calcium		200.0 mg	15%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 180 cal (24.3%)

Protein: 240 cal (32.4%)

Carbs: 320 cal (43.2%)

About Protein toast

Protein toast is a nutrient-rich meal combining a whole-grain or high-protein bread with toppings like eggs, avocado, or nut butter to maximize protein content. Originating as a modern health food trend, it has gained popularity in Western cuisine for its versatility and ability to support fitness goals. A slice of whole-grain toast typically provides a mix of complex carbohydrates, dietary fiber, and essential minerals, while added toppings enhance protein levels and deliver healthy fats, vitamins, and antioxidants. Depending on the ingredients, protein toast can range from 10-20 grams of protein per serving, making it a balanced choice for meals or snacks. It is widely adopted in high-protein diets and meal planning due to its ease of preparation and adaptability to diverse dietary preferences.

Health Benefits

• Promotes muscle repair and growth due to high protein content (e.g., complete proteins from eggs or nut butter).
• Supports heart health with omega-3 fatty acids when topped with avocado or seed spread.
• Boosts digestive health through dietary fiber from whole-grain bread, aiding in gut regularity.
• Provides key vitamins such as Vitamin E (from nuts) and Vitamin B6 (from eggs), supporting brain function and energy metabolism.
• Supports bone health with calcium (found in dairy-based spreads or fortified bread).

Dietary Considerations

Allergens: Contains gluten (if using traditional bread), nuts (from nut butter), eggs

Suitable for: High-protein diets, mediterranean diet, vegetarian (if eggs are excluded)

Not suitable for: Vegan (if using eggs or dairy spreads), gluten-free (if using regular bread), nut-free diets

Selection and Storage

Store bread in a cool, dry place or freeze for longer shelf life. Keep toppings like nut butter or avocado refrigerated and consume promptly after preparation for freshness.

Common Questions About Protein toast Nutrition

How much protein and calories are in protein toast?

Protein toast typically contains about 10-15 grams of protein and 100-150 calories per slice, depending on the brand and specific recipe. Some varieties may also provide added fiber, vitamins like B12, and minerals such as iron or magnesium, making it a nutrient-rich choice.

Is protein toast suitable for a keto or low-carb diet?

Most protein toasts are not suitable for a strict keto diet as they often contain 10-20 grams of carbohydrates per slice, which might exceed your daily carb limit. However, some low-carb, high-protein bread options specifically targeted for keto dieters are available, so it's essential to check the label.

What are the health benefits or concerns of eating protein toast?

Protein toast can be a great way to boost your protein intake, supporting muscle repair and satiety. However, some varieties may contain added sugars, refined grains, or preservatives, so choosing a brand with whole grains and minimal additives is important for optimal health.

What is the recommended serving size for protein toast?

A standard serving size of protein toast is typically one slice, which provides a balanced portion of protein, carbohydrates, and calories. If using it as a meal base, pair it with healthy toppings like avocado, eggs, or nut butter for a complete meal.

How does protein toast compare to regular bread?

Compared to regular bread, protein toast usually has 2-3 times more protein per slice, with a similar calorie count. It may also contain more fiber and fewer refined carbohydrates, making it a better option for those looking to stay fuller longer and support muscle growth.

Data Sources & Scientific References