1 serving (30 grams) contains 100 calories, 8.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
787.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.7 g | ||
| protein | 63.0 g | 126% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein spread
Protein spreads are nutrient-dense, paste-like foods typically made from nuts, seeds, legumes, or dairy, often used as a topping or ingredient in meals and snacks. Popular in various cuisines, they include nut butters like peanut or almond butter (originating in North America), seed-based spreads such as tahini (Middle Eastern cuisine), and legume-based spreads like hummus. These spreads are nutritious, rich in dietary protein (4-8 grams per serving) crucial for muscle repair, and often contain healthy fats. They also provide essential micronutrients like magnesium, potassium, and vitamin E, depending on the base ingredient used. Among fitness enthusiasts and vegetarians, protein spreads are a versatile way to increase protein intake without relying on highly processed foods.
Health Benefits
- Excellent source of plant-based protein, supporting muscle building and repair (4-8g protein per serving).
- Rich in healthy fats, particularly monounsaturated fats in nut and seed spreads, supporting heart health.
- Contains micronutrients like vitamin E (in almond butter) which acts as an antioxidant, protecting cells from damage.
- High fiber content in some spreads, like hummus, aids digestion and promotes gut health.
- Provides magnesium, which supports bone health and energy production.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool place. Refrigeration is recommended for natural or oil-separated spreads to prevent spoilage.
Common Questions About Protein spread Nutrition
Is protein spread high in protein?
Yes, protein spreads are typically high in protein, offering around 5-10 grams of protein per serving (about 2 tablespoons), depending on the brand and ingredients. This makes it a convenient option for adding protein to snacks and meals.
Can I eat protein spread on a keto diet?
It depends on the specific protein spread. Many protein spreads are low-carb and can fit into a keto diet, especially if their carbohydrate content is under 5 grams per serving. Check the nutrition label to ensure it aligns with your daily carb limit.
Are there health benefits or concerns with protein spread?
Protein spreads can be beneficial for muscle repair and satiation, thanks to their high protein content. However, some varieties may contain added sugars or unhealthy fats, which could be a concern for those managing weight or cardiovascular health. Always read the ingredient list and choose spreads made with healthier fats and minimal additives.
How much protein spread should I eat per serving?
A typical serving size is about 2 tablespoons, which provides 5-10 grams of protein. This is a suitable portion for most people, but you can adjust based on your daily protein needs and caloric intake goals.
How does protein spread compare to peanut butter?
Protein spreads usually have higher protein content than peanut butter, which contains about 8 grams of protein per 2 tablespoons. However, protein spreads may have added ingredients like whey or plant proteins. Peanut butter is often less processed and provides healthy fats, while protein spreads may be more tailored for fitness goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
