Protein rolls

Snack

Item Rating: 71/100

1 serving (85 grams) contains 250 calories, 20.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		694.4
% Daily Value*
Total Fat		13.9 g	17%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		27.8 mg	9%
Sodium		1111.1 mg	48%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	8.3 g	29%
	Sugars	5.6 g
protein		55.6 g	111%
Vitamin D		0 mcg	0%
Calcium		138.9 mg	10%
Iron		5.6 mg	31%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 125 cal (18.4%)

Protein: 222 cal (32.7%)

Carbs: 333 cal (48.9%)

About Protein rolls

Protein rolls are bread products fortified with higher protein content, often made by incorporating protein-rich ingredients like whey protein, seeds, or legumes into the flour mixture. Popular in Western health-conscious cuisines, they serve as a convenient option for enhancing protein intake without compromising on the texture and flavor of traditional bread. Nutritionally, protein rolls typically contain 10-15 grams of protein per serving, with a reduced carbohydrate profile compared to standard bread. They may also include added fiber, vitamins, and minerals, depending on the recipe, making them a well-rounded choice for those seeking nutrient-dense alternatives.

Health Benefits

• Supports muscle repair and maintenance due to high protein content, which may include whey or plant-based sources.
• Promotes satiety and aids weight management by combining protein and fiber, which help regulate hunger hormones.
• Provides B vitamins, particularly if made with whole grains, aiding energy metabolism and red blood cell formation.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy (if whey protein is used), soy (if soy protein is used), eggs (if included in the recipe)

Suitable for: High-protein diets, low-carbohydrate diets, athletic performance-focused diets

Not suitable for: Gluten-free diets (unless specified as gluten-free), vegan diets (if made with dairy or eggs), allergen-restricted diets such as soy or dairy sensitivity

Selection and Storage

Store in an airtight container at room temperature for up to 3 days or freeze for longer shelf life. Avoid exposure to humidity to maintain freshness.

Common Questions About Protein rolls Nutrition

Are protein rolls high in protein?

Yes, protein rolls are typically high in protein, containing around 15-20 grams per serving depending on the brand or recipe. This makes them an excellent option for individuals looking to increase their protein intake for muscle recovery or satiety.

Can I eat protein rolls on a keto diet?

It depends on the specific ingredients used. Many protein rolls are low in carbs, with about 5-10 grams of net carbs per roll, making them suitable for a keto diet if they fit within your daily carb allowance. Always check the label to ensure compliance with keto requirements.

What are the health benefits of eating protein rolls?

Protein rolls provide a good source of protein, which supports muscle repair, tissue maintenance, and satiety. Additionally, some varieties use high-fiber or nutrient-rich ingredients like almond flour or seeds, which can aid in digestion and provide essential vitamins and minerals. However, some processed protein rolls may contain added sugars or preservatives, so choosing whole food-based options is ideal.

How many protein rolls should I eat in one serving?

Generally, one protein roll is considered a single serving, as it typically contains 150-250 calories, depending on the brand or recipe. For balanced nutrition, pair it with a side of vegetables or healthy fats.

How do protein rolls compare to traditional bread?

Compared to traditional bread, protein rolls are significantly higher in protein and often lower in carbohydrates. For example, a slice of traditional whole wheat bread usually contains 3-5 grams of protein and 15-20 grams of carbs, whereas protein rolls may have triple the protein and half the carbs. They are a better choice for those seeking more protein or following a low-carb diet.

Data Sources & Scientific References