Protein milkshake

Beverage

Item Rating: 76/100

1 serving (250 grams) contains 200 calories, 25.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		18.9 mg	6%
Sodium		141.5 mg	6%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	0.9 g	3%
	Sugars	9.4 g
protein		23.6 g	47%
Vitamin D		94.3 mcg	471%
Calcium		283.0 mg	21%
Iron		0.9 mg	5%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 42 cal (21.9%)

Protein: 94 cal (48.8%)

Carbs: 56 cal (29.4%)

About Protein milkshake

A protein milkshake is a nutrient-rich beverage commonly consumed as a post-workout recovery drink or a meal replacement. Its origin lies in blending milk or milk alternatives with protein powders, fruits, and other ingredients for flavor and nutrition. Popular across various cuisines, it emphasizes high protein content tailored to muscle repair and overall health. A standard 250-ml serving can contain 20-30 grams of protein, depending on the ingredients, with carbohydrates and fats varying based on added elements such as fruits, seeds, or nut butters. It is also a source of key vitamins and minerals like calcium, potassium, and sometimes fortified vitamin D.

Health Benefits

• Supports muscle repair and growth due to its high protein content, typically delivering 20-30 g per serving, depending on formulation.
• Promotes bone health via calcium, with milk-based shakes offering up to 25% of the daily recommended intake.
• Boosts energy regeneration post-workout due to carbohydrates in options including fruits or oats, crucial for glycogen recovery.

Dietary Considerations

Allergens: Contains milk, nuts (if nut butter or almond milk is used), soy (if soy protein or soy milk is included)

Suitable for: High-protein diets, vegetarian diets (if non-meat protein sources are used), gluten-free diets (when no gluten-containing add-ins are used)

Not suitable for: Vegan diets (if dairy is used), lactose-intolerant individuals (unless lactose-free milk or alternatives are used)

Selection and Storage

Consume immediately after preparation, or store refrigerated in a sealed container for up to 24 hours to maintain freshness and quality.

Common Questions About Protein milkshake Nutrition

How much protein is in a typical protein milkshake?

A typical protein milkshake contains around 20-30 grams of protein per serving, depending on the brand and formulation. It may also provide 150-300 calories, with variations depending on added ingredients like sweeteners, milk, or plant-based alternatives.

Is a protein milkshake suitable for a keto diet?

It depends on the specific milkshake, as some include sugars or carbohydrate sources that may not be keto-friendly. Look for those with 2-5 grams of net carbs per serving and no added sugars. Mixing protein powder with unsweetened almond milk can also create a more keto-compatible option.

What are the health benefits and concerns of drinking protein milkshakes?

Protein milkshakes can help with muscle recovery and growth due to their high protein content, making them beneficial for active individuals. However, some may contain added sugars, artificial ingredients, or excessive calories, which could lead to weight gain or other health issues if consumed in excess.

How often should I drink a protein milkshake?

A protein milkshake can be consumed once per day, typically as a post-workout recovery drink or a meal supplement. Adults generally require 0.8 grams of protein per kilogram of body weight per day; use milkshakes to complement protein from whole food sources without exceeding your daily protein needs.

How does a protein milkshake compare to a protein bar?

Protein milkshakes are often easier to digest and faster to absorb, making them ideal for post-workout recovery. Protein bars, on the other hand, are more convenient for on-the-go snacking. Both offer similar protein levels (20-30 grams), but milkshakes typically provide more hydration and fewer added fats.

Data Sources & Scientific References