1 serving (250 grams) contains 200 calories, 25.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein cocktail
A protein cocktail is a liquid blend of protein sources like whey, casein, plant-based options (soy, pea, or rice), and additional ingredients like fruits, nuts, or seeds for flavor and nutritional enhancement. Originating as a dietary supplement in fitness and wellness communities, protein cocktails are often consumed post-workout or as meal replacements. They serve as an efficient way to meet protein needs, boasting a complete amino acid profile when made with high-quality protein sources. Typically, one serving provides 20-30 grams of protein, varying by recipe or brand, alongside essential micronutrients such as potassium, magnesium, and B-vitamins from mix-ins like fruits or greens.
Health Benefits
- Supports muscle repair and growth due to high protein content, which includes essential amino acids.
- Promotes satiety and weight management; protein contributes to reduced hunger hormone levels like ghrelin.
- Maintains bone health with calcium found in dairy-based protein cocktails.
- Offers energy metabolism support from B-vitamins in fruit or vegetable add-ins like bananas or spinach.
- Improves heart health by incorporating potassium, which balances sodium levels and supports blood pressure.
Dietary Considerations
Selection and Storage
Store pre-made protein cocktails in an airtight container in the refrigerator for up to 24 hours. For powders or dry mixes, keep containers sealed in a cool, dry place away from moisture.
Common Questions About Protein cocktail Nutrition
How much protein and calories are in a protein cocktail?
The protein content in a protein cocktail typically varies between 15 to 30 grams per serving, depending on the brand and ingredients used. Calories can range from 150 to 250, with additional nutrients such as vitamins (e.g., iron and calcium) and minerals added in some formulations.
Is protein cocktail suitable for a keto diet?
Most protein cocktails can be compatible with a keto diet as long as they are low in carbs, ideally under 5 grams per serving. It’s crucial to check the label for added sugars, as some brands might include sweeteners that increase the carbohydrate count.
What are the health benefits of drinking a protein cocktail?
Protein cocktails can help support muscle growth and repair, particularly after workouts due to their high protein content. They may also aid in satiety, helping to curb appetite and manage weight. However, excessive consumption can lead to digestive discomfort or stress on the kidneys in individuals with preexisting conditions.
How much protein cocktail should I drink each day?
It is generally recommended to consume one protein cocktail per day, or up to two for active individuals, as part of your daily protein intake. Avoid exceeding your dietary protein needs, which are approximately 46 grams for women and 56 grams for men, unless advised by a healthcare provider.
How does protein cocktail compare to regular protein shakes?
Compared to regular protein shakes, protein cocktails often include more diverse ingredients, such as added vitamins, fiber, or flavor enhancers. While both provide a protein boost, cocktails may be slightly higher in calories or sugars, depending on mix-ins, so it’s important to check nutritional labels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
