1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 35.7 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein banana bread homemade
Protein Banana Bread Homemade is a nutritious twist on the classic comfort food, blending the natural sweetness of ripe bananas with protein-rich ingredients. This versatile recipe often includes mashed bananas, protein powder, oats or almond flour, eggs, Greek yogurt, and minimal added sugar. Inspired by American-style banana bread, it caters to health-conscious bakers seeking a balance between taste and nutrition. High in protein, fiber, and healthy fats, this loaf supports muscle recovery, boosts satiety, and sustains energy levels. It’s perfect as a post-workout snack or a wholesome breakfast option. Unlike traditional banana bread, this version avoids refined sugars and uses all-natural ingredients, making it a better choice for those watching their sugar or calorie intake. However, portion control is key, as calorie content can add up depending on mix-ins like dark chocolate chips or nuts. Satisfying and nourishing, it’s a guilt-free indulgence.
