Protein pumpkin bread

Bakery

Item Rating: 69/100

1 serving (80 grams) contains 200 calories, 10.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		591.7
% Daily Value*
Total Fat		17.8 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		59.2 mg	19%
Sodium		532.5 mg	23%
Total Carbohydrates		74.0 g	26%
	Dietary Fiber	8.9 g	31%
	Sugars	35.5 g
protein		29.6 g	59%
Vitamin D		0 mcg	0%
Calcium		147.9 mg	11%
Iron		4.4 mg	24%
Potassium		443.8 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 160 cal (27.9%)

Protein: 118 cal (20.6%)

Carbs: 296 cal (51.5%)

About Protein pumpkin bread

Protein pumpkin bread is a nutritious baked good that combines traditional pumpkin bread ingredients with added protein sources like whey protein or plant-based powders. Originating from American fall cuisine, pumpkin bread is a popular treat made with pumpkin puree, and is often spiced with cinnamon, nutmeg, and cloves. The addition of protein makes it appealing for fitness enthusiasts and those looking to increase protein intake. It typically contains fiber, beta-carotene from pumpkin, and essential amino acids from protein powders. Overall, protein pumpkin bread is a balanced source of carbohydrates, protein, and micronutrients, making it both a satisfying and nutrient-dense choice.

Health Benefits

• Supports muscle repair and growth due to protein content, usually providing 10-20 grams of protein per slice depending on recipe.
• High in fiber from pumpkin puree and whole-grain flours, improving digestion and promoting bowel health.
• Rich in beta-carotene, an antioxidant found in pumpkin, which converts to vitamin A to support eye health and immune function.

Dietary Considerations

Allergens: Contains gluten (if made with wheat flour), milk (if whey protein is used), eggs

Suitable for: Vegetarian diets (if no animal-based protein powders are used)

Not suitable for: Gluten-free diets (unless made with alternative flours), vegan diets (if eggs or dairy-based protein powders are included)

Selection and Storage

Store protein pumpkin bread in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. Freeze individual slices for longer shelf life.

Common Questions About Protein pumpkin bread Nutrition

Is protein pumpkin bread high in protein?

Protein pumpkin bread is typically formulated to include a good amount of protein, with about 8-10 grams of protein per slice, depending on the recipe. This is often achieved by adding protein powder or ingredients like almond flour and eggs, making it a great option for those looking to increase their protein intake.

Can I eat protein pumpkin bread on a keto diet?

Yes, protein pumpkin bread can be keto-friendly if made with low-carb ingredients like almond flour, coconut flour, or keto-specific sweeteners like erythritol. It’s crucial to ensure the recipe avoids traditional flour and sugars, which could increase the carbohydrate content significantly.

What are the health benefits of protein pumpkin bread?

Protein pumpkin bread is a nutritious option as it typically combines high-quality protein with pumpkin, which is rich in vitamins like A and C, fiber, and antioxidants. It promotes muscle repair, supports digestion, and is a seasonal treat without excessive sugar when made with healthier ingredients.

How much protein pumpkin bread should I eat per serving?

A serving size of protein pumpkin bread is generally one slice, roughly 100-150 grams depending on the recipe. This provides sufficient protein and energy for a snack or part of a meal. Consuming 1-2 slices is recommended for balanced nutrition without overloading on calories.

How does protein pumpkin bread compare to regular pumpkin bread?

Protein pumpkin bread contains significantly more protein, ranging from 8-10 grams per slice, compared to regular pumpkin bread which typically has only 2-4 grams per slice. It’s also lower in sugar and carbohydrates, making it a better choice for those focusing on fitness or low-carb diets.

Data Sources & Scientific References