1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prosciutto with figs
Prosciutto with figs is a simple yet elegant dish that blends sweet and savory flavors, showcasing its roots in Italian cuisine. Thinly sliced, delicately cured prosciutto is paired with fresh, ripe figs, creating a harmony of flavors that embody rustic Mediterranean cooking. Prosciutto, a traditional Italian ham, is known for its rich flavor and melt-in-the-mouth texture, but it is also high in sodium and fat, making it best enjoyed in moderation. Fresh figs add natural sweetness, fiber, and essential vitamins such as potassium and vitamin K, offering a nutritional balance to the dish. This combination is often served as an appetizer or as part of a charcuterie platter, highlighting the Italian emphasis on fresh, unpretentious ingredients. While indulgent, this dish can be a healthy choice in small portions, especially when paired with nutrient-dense accompaniments like arugula or goat cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
