1 serving (200 grams) contains 450 calories, 22.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prosciutto and cheese bagel
The Prosciutto and Cheese Bagel is a delectable combination of savory Italian-inspired ingredients nestled within a hearty bagel. This dish features thinly sliced, cured prosciutto paired with creamy melted cheese, often complemented by fresh greens like arugula or spinach and a hint of mustard or aioli for added flavor. Originating from the fusion of Italian charcuterie and classic bagel culture, it’s a satisfying option for breakfast or lunch. While prosciutto offers protein and cheese provides calcium, this indulgent bagel may be high in sodium and saturated fats depending on the portion size and preparation method. Pairing it with whole-grain bagels and fresh vegetables can enhance its nutritional balance while keeping its rich, savory appeal intact. A moderate indulgence can be a tasty treat without overloading on calories or unhealthy fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
