1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
847.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 3389.8 mg | 147% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soppressata salami
Soppressata is a traditional Italian dry-cured salami, often made from pork and seasoned with spices such as garlic, black pepper, or chili flakes. While it originates from southern Italy, variations exist across the country. It is appreciated for its bold flavor and slightly coarse texture. Nutritionally, Soppressata is high in protein, essential for muscle repair and growth, but also contains a significant amount of sodium and saturated fats due to its curing process. It is an energy-dense food providing iron, zinc, and B vitamins such as B12, although it should be consumed in moderation due to its fat and sodium content.
Health Benefits
- Rich in protein (approximately 7-10 grams per serving) essential for maintaining muscle mass and repairing tissues.
- Contains iron, which supports oxygen transport in the bloodstream and helps prevent anemia.
- Provides vitamin B12, which is vital for nerve function and DNA production.
Dietary Considerations
Selection and Storage
Store Soppressata in a cool, dry place or refrigerate after opening. Ensure it is wrapped tightly to prevent drying out and to preserve its flavor.
Common Questions About Soppressata salami Nutrition
Is soppressata salami high in protein?
Yes, soppressata salami is relatively high in protein, with approximately 23-27 grams of protein per 100 grams, depending on the brand and specific preparation. This makes it a good option for those seeking a protein boost, although it should be eaten in moderation due to its high fat and sodium content.
Can I eat soppressata salami on a keto diet?
Yes, soppressata salami is keto-friendly as it is low in carbohydrates, with only about 1-2 grams of carbs per 100 grams. Its high fat and protein content align well with the macronutrient requirements of a ketogenic diet, but watch for added sugars in certain brands.
What are the health benefits or concerns of eating soppressata salami?
Soppressata salami provides a good source of protein, essential minerals like iron and zinc, and fats for energy. However, it is high in sodium, with roughly 1,500-2,000 milligrams per 100 grams, which can contribute to hypertension if consumed excessively. Additionally, it's processed, so it's best enjoyed as an occasional treat rather than a dietary staple.
How much soppressata salami should I eat in one serving?
A typical serving size of soppressata salami is around 1-2 ounces, or 28-56 grams. This portion provides approximately 110-220 calories and ensures moderation in sodium and fat intake.
How does soppressata salami compare to other types of salami?
Soppressata salami has a coarser texture and a richer, slightly spicier flavor compared to standard salami. It is often less sweet than Genoa salami and has a more artisanal preparation. However, like other salami types, it is high in sodium and fat, so it should be consumed sparingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
