1 serving (30 grams) contains 75 calories, 7.5 grams of protein, 5.4 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
590.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.4 mg | 55% | |
| Sodium | 3543.3 mg | 154% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 59.1 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 708.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prosciutto crudo tesco
Prosciutto Crudo Tesco is a premium cured Italian ham, crafted from pork and seasoned with just salt to preserve its rich flavor. Originating from Italy's renowned culinary tradition, this delicacy is aged to perfection to develop its tender texture and slightly sweet, savory taste. Ideal for charcuterie boards, salads, or paired with cheeses, Prosciutto Crudo offers a versatile addition to a variety of dishes. Nutritionally, it is high in protein, making it a good choice for muscle support, but it also contains a significant level of sodium due to traditional curing methods. It is relatively low in carbohydrates and free from added sugars, fitting well into low-carb or keto diets. While its natural fat content can contribute to indulgence, moderation is key to balancing its rich taste with a healthy lifestyle. Perfect for elevating meals, it’s a flavorful slice of Italian heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
