1 serving (245 grams) contains 160 calories, 12.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
155.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 669.9 mg | 29% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Progresso light chicken and dumplings
Progresso Light Chicken and Dumplings is a comforting soup inspired by classic American homestyle cuisine. This dish features tender chunks of chicken, fluffy dumplings, celery, carrots, and onions in a savory, flavorful broth. Designed for those seeking lighter meal options, the soup contains fewer calories compared to traditional versions, with only 150 calories per serving. It’s a satisfying choice with 9 grams of protein to support a balanced diet while remaining low in fat. Additionally, this soup is free from artificial flavors and contains no added MSG, promoting cleaner eating. However, it does have a significant sodium content, common among prepared soups, which may not be ideal for those watching their salt intake. Progresso Light Chicken and Dumplings strikes a balance between hearty comfort food and a more health-conscious choice, making it a convenient and enjoyable option for busy lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
