1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1282.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 128.2 g | 46% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 940.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pringles original
Pringles Original is a widely popular potato-based snack introduced in 1968 by Procter & Gamble and now produced by Kellogg's. It belongs to the snacks category, with a unique stackable chip design stemming from American innovation. Pringles Original is made from dehydrated potato flakes, starches, and oils, with additional seasonings to enhance flavor. A standard 28-gram serving provides approximately 150 calories, 9 grams of fat, 16 grams of carbohydrates, and 1 gram of protein. The chips are not nutrient-dense and contain minimal fiber and micronutrients but are a rich source of sodium (150mg per serving). Pringles are consumed worldwide as a savory snack, often during social occasions or as a convenient, shelf-stable treat.
Health Benefits
- Provides quick energy due to its carbohydrate content (16g per serving).
- Contains a small amount of iron, contributing to 2% of the daily recommended intake.
- Offers convenience as a shelf-stable snack, helping to reduce food waste when stored properly.
Dietary Considerations
Selection and Storage
Store in a cool, dry place with the lid tightly sealed to maintain freshness and crispness.
Common Questions About Pringles original Nutrition
How many calories and nutrients are in Pringles Original?
A single serving of Pringles Original (about 28 grams or 15 chips) contains 150 calories, 9 grams of fat, 15 grams of carbohydrates, less than 1 gram of dietary fiber, and 1 gram of protein. Additionally, they are low in vitamins and minerals but high in sodium, with 150 milligrams per serving.
Are Pringles Original suitable for a low-carb or keto diet?
Pringles Original are not compatible with a low-carb or keto diet as they contain 15 grams of carbohydrates per 28-gram serving, which is a significant portion of the daily carb limit on these diets. Their high carb content primarily comes from potato starch and flour.
Are there any health concerns with eating Pringles Original?
Pringles Original are high in sodium and contain processed ingredients, which can contribute to health concerns like high blood pressure and weight gain if consumed in excess. They also contain fats, some of which are highly processed, offering limited health benefits compared to whole, unprocessed foods.
What is the recommended portion size for Pringles Original?
The recommended portion size is about 28 grams, or 15 chips. It's easy to overconsume due to their light and crispy texture, so sticking to one serving can help with portion control and calorie management.
How do Pringles Original compare to regular potato chips?
Compared to regular potato chips, Pringles are slightly lower in fat but often higher in sodium and carbohydrates due to their processed nature. They are made from a blend of potato-based ingredients rather than whole slices of potato, giving them a uniform texture and shape but slightly less nutrient density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
