1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 9.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
1282.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 136.8 g | 49% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 4.3 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.5 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 940.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pringels
Pringles are a popular stackable potato-based snack introduced in the United States in 1968 by Procter & Gamble, now owned by Kellogg’s. They are categorized as processed chips made from dehydrated potatoes, starches, and seasoning. Pringles offer convenience, consistency in shape, and a range of flavors. Nutritionally, Pringles are calorie-dense (535 kcal per 100g) and high in fat (32.1g), with moderate carbohydrate content (57.1g), but low in protein (3.6g) and fiber (3.6g). While not a significant source of vitamins or minerals, they contain small amounts of calcium (35.7mg) and iron (0.7mg). Pringles are designed for occasional enjoyment rather than being a regular nutritious snack option.
Health Benefits
- Provides quick energy due to its carbohydrate content (57.1g per 100g).
- Contains small amounts of calcium (35.7mg per 100g), supporting bone health.
- Offers trace iron (0.7mg per 100g), which contributes to oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Keep in an airtight container after opening to maintain crispness.
Common Questions About Pringels Nutrition
Are Pringles high in protein?
Pringles are not considered a high-protein snack, offering just 3.57 grams of protein per 100 grams. They are primarily composed of carbohydrates and fats, making them less suitable as a protein-rich food option.
Can I eat Pringles on a keto diet?
Pringles are not compatible with a keto diet. They contain 57.14 grams of carbohydrates per 100 grams, which is substantially higher than the daily carb limit for most ketogenic diets (typically 20-50 grams of net carbs).
Are Pringles bad for your health?
Pringles should be consumed in moderation as they are high in calories (535.71 kcal per 100 grams), fats (32.14 grams), and sodium (535.71 mg). Excessive consumption may contribute to weight gain or increased sodium intake, which can impact heart health over time.
What is the recommended portion size for Pringles?
A recommended portion size for Pringles is about 30 grams (approximately 15 chips). This portion contains around 160 calories, 10 grams of fat, 17 grams of carbs, and 1 gram of protein, making it easier to manage calorie and sodium intake.
How do Pringles compare to regular potato chips?
Pringles are similar to regular potato chips in calories and fat content but slightly higher in sodium. Unlike traditional chips, Pringles are made from a paste of dehydrated potato, flour, and starch instead of sliced potatoes, giving them a more uniform texture and shape.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
