1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 17.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 136.0 g | 49% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 24 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel peanut butter
Pretzel Peanut Butter combines the salty crunch of pretzels with the creamy richness of peanut butter for a uniquely satisfying snack. Typically made by blending crushed pretzels into smooth peanut butter or pairing the two ingredients directly, this treat is rooted in American snacking culture, often enjoyed as part of casual meals or as an on-the-go option. Peanut butter is a source of healthy fats, protein, and essential nutrients like vitamin E and magnesium, contributing to energy and satiety. Pretzels add texture and flavor but are commonly high in refined carbs and sodium, which may not align with certain dietary goals if consumed in excess. While indulgent, this snack balances indulgence with nutritional benefits when eaten in moderation. Perfect for a quick bite or post-workout recovery, Pretzel Peanut Butter strikes a delicious chord between savory and creamy flavors that appeals to both the snack and spread enthusiast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
