1 serving (85 grams) contains 290 calories, 7.0 grams of protein, 7.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
805.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1722.2 mg | 74% | |
| Total Carbohydrates | 138.9 g | 50% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter pretzel
Butter pretzels are a popular snack originating from German and Austrian cuisine, known for their crispy crust and soft interior, often enjoyed plain or with toppings. Typically made from wheat flour, butter, yeast, and salt, these pretzels are high in carbohydrates and contain moderate amounts of fat due to the butter. A single medium-sized butter pretzel (about 70 g) provides approximately 200-250 calories, 8-10 g of fat, 30-35 g of carbohydrates, and 4-6 g of protein. They also contain trace amounts of calcium and iron from enriched flour. While they are an energy-dense, convenient snack, they should be consumed in moderation due to their refined carbohydrate and sodium content.
Health Benefits
- Provides quick energy due to the high carbohydrate content, which supports physical and mental activities.
- Contains small amounts of iron (about 6% of the daily value per serving), which is crucial for oxygen transport in the blood.
- Enriched wheat flour contributes to dietary intake of B vitamins, such as thiamin and niacin, essential for metabolism and energy production.
Dietary Considerations
Selection and Storage
Store butter pretzels in an airtight container at room temperature for up to 2-3 days, or freeze for longer storage and reheat in the oven for optimal crispness.
Common Questions About Butter pretzel Nutrition
How many calories and nutrients are in a butter pretzel?
A typical butter pretzel contains approximately 200-300 calories per serving, with around 6-8 grams of fat, 2-4 grams of protein, and minimal fiber (less than 1 gram). It is relatively high in carbohydrates, providing about 40-50 grams per serving, and offers small amounts of sodium depending on preparation.
Can I eat butter pretzels on a keto diet?
Butter pretzels are generally not suitable for a keto diet due to their high carbohydrate content. One pretzel can contain 40-50 grams of carbs, which exceeds the daily carb allowance for most keto dieters. It’s better to look for low-carb or keto-friendly bread alternatives.
Are butter pretzels healthy for regular consumption?
Butter pretzels are a tasty snack but should be consumed in moderation due to their high-carb and low-protein content. They are typically low in essential nutrients like vitamins and fiber, and the butter component adds saturated fat. Overconsumption may contribute to weight gain or impact blood sugar levels.
What is an appropriate serving size for butter pretzels?
An appropriate serving size is typically one pretzel, weighing around 80-100 grams. This keeps calorie intake manageable at around 200-300 calories. Pair it with a source of protein like cheese or yogurt to create a more balanced snack.
How do butter pretzels compare to soft pretzels or other snacks?
Butter pretzels tend to be higher in fat and calories compared to plain soft pretzels due to the added butter. Compared to chips or crackers, they have a similar calorie density but usually fewer additives. For healthier options, look for whole-grain or low-sodium varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
