Pretzel with peanut butter

Snack

Item Rating: 52/100

1 serving (50 grams) contains 250 calories, 7.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1190.5
% Daily Value*
Total Fat		57.1 g	73%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1904.8 mg	82%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	9.5 g	33%
	Sugars	19.0 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		7.1 mg	39%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 513 cal (42.2%)

Protein: 133 cal (10.9%)

Carbs: 571 cal (46.9%)

About Pretzel with peanut butter

Pretzels with peanut butter are a popular snack combining the crunchy texture of baked dough with the rich and creamy flavor of nut butter. Pretzels have origins dating back to Europe, particularly Germany, where they were made as a symbol of good luck. Peanut butter, an American innovation, is made by grinding roasted peanuts into a spread. The combination of these two foods offers a balance between carbohydrates and fats, along with protein from the peanut butter. A typical serving contains an average of 180-200 calories, providing quick energy. Pretzels are generally low in fat, while peanut butter contributes healthy fats, protein, and some vitamins such as Vitamin E and B6, along with magnesium and potassium.

Health Benefits

• Provides quick energy due to the carbohydrate content from pretzels.
• Helps support heart health because peanut butter contains monounsaturated fats that may improve cholesterol levels.
• Supports muscle function and bone health with magnesium and potassium found in peanut butter.

Dietary Considerations

Allergens: Contains peanuts, wheat

Suitable for: Vegetarian, dairy-free (if made without milk ingredients in pretzels)

Not suitable for: Gluten-free, nut-allergic

Selection and Storage

Pretzels with peanut butter should be stored in an airtight container at room temperature to maintain freshness. Avoid high humidity environments to prevent the pretzels from becoming stale.

Common Questions About Pretzel with peanut butter Nutrition

Is a pretzel with peanut butter high in protein?

A pretzel with peanut butter contains a moderate amount of protein, typically around 4-6 grams per serving depending on the peanut butter type and portion size. While the peanut butter contributes most of the protein, pretzels themselves have a negligible amount.

Can I eat pretzels with peanut butter on a keto diet?

Pretzels with peanut butter are generally not suitable for a keto diet as pretzels are high in carbohydrates, with around 20-25 grams per serving, depending on the brand. Peanut butter can fit into a keto diet if consumed in moderation, but paired with pretzels, the meal becomes too carb-heavy for ketosis.

Are pretzels with peanut butter healthy?

Pretzels with peanut butter can provide a quick source of energy due to their mix of carbs from the pretzels and healthy fats from the peanut butter. However, they can be high in sodium (up to 300-400 mg per serving) and added sugars if the peanut butter is sweetened, making moderation key.

What is a recommended serving size for pretzels with peanut butter?

A recommended serving size is typically about 2-3 pretzels stuffed with peanut butter or a tablespoon of peanut butter with a handful of pretzels. This serving usually contains around 150-200 calories and provides balanced nutrition without excessive sodium or carbs.

How do pretzels with peanut butter compare to pretzels alone?

Pretzels with peanut butter are generally more nutritious than plain pretzels because the peanut butter adds protein, healthy fats, and some fiber. While pretzels alone are primarily refined carbs with minimal nutritional value, the addition of peanut butter enhances satiety and provides essential nutrients.

Data Sources & Scientific References