Paleo Soft Pretzel Nuggets
Experience guilt-free indulgence with these irresistibly chewy Paleo Soft Pretzel Nuggets, made entirely grain-free and dairy-free for a wholesome snack that fits perfectly into paleo lifestyles. Crafted with a blend of almond flour, tapioca starch, and coconut flour, these pretzels boast a soft, pillowy texture that’s sure to delight. Sweetened gently with honey and enriched with coconut milk, they offer a slight hint of natural sweetness while remaining savory and satisfying. Topped with a glossy egg yolk wash and a sprinkle of coarse sea salt, these nuggets bake to golden perfection in just minutes. Ideal for parties, game days, or as a comforting treat, these bite-sized wonders are as fun to make as they are to eat. Pair them with your favorite paleo dips for the ultimate snack experience!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 1 cup Tapioca starch
- 2 tablespoons Coconut flour
- 1 teaspoon Baking soda
- 1 teaspoon Sea salt
- 1 large Egg
- 1 cup Coconut milk
- 1 tablespoon Apple cider vinegar
- 2 tablespoons Honey
- 3 tablespoons Coconut oil
- 1 Egg yolk
- 1 tablespoon Coarse sea salt
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large bowl, mix together the almond flour, tapioca starch, coconut flour, baking soda, and sea salt.
In a small bowl, whisk the egg, coconut milk, apple cider vinegar, and honey until well combined.
Add the wet ingredients to the dry ingredients and stir until a dough forms.
Melt the coconut oil and allow it to cool slightly before kneading it into the dough, ensuring it is evenly distributed.
Divide the dough into small sections and roll each section into a long rope, about 1/2 inch in diameter.
Cut each rope into 1-inch pieces to create the nugget shapes.
Place the pretzel nuggets onto the prepared baking sheet.
In a small bowl, whisk the egg yolk and brush it over each nugget, then sprinkle with coarse sea salt.
Bake in the preheated oven for 15-18 minutes or until golden brown.
Remove from the oven and let cool slightly before serving. Enjoy warm.
Nutrition Facts
Calories |
479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 1522 mg | 66% | |
| Total Carbohydrate | 55.7 g | 20% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 11.4 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 97 mg | 7% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 337 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
