1 serving (50 grams) contains 120 calories, 12.7 grams of protein, 8.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
570.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 4211.3 mg | 183% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 59.9 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 863.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Presunto cru
Presunto Cru, widely known as prosciutto in Italian cuisine, is a dry-cured ham enjoyed across the Mediterranean region. Originating in Italy, this delicacy is traditionally made from pork legs that are salted and aged for months, developing a tender texture and rich, savory flavor. Presunto Cru is typically thinly sliced and served on antipasto platters, paired with fruit, or used to enhance pasta dishes and salads. Nutritionally, it is a good source of protein and contains essential vitamins and minerals like iron and zinc. However, it is high in sodium due to the curing process, so moderation is recommended, especially for individuals monitoring their blood pressure. Its fat content varies depending on the cut, with higher levels in the marbled portions. While Presunto Cru offers unique taste and culinary versatility, its indulgent nature calls for a balanced role in a healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
