1 serving (113 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 540.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Premium ground beef
Premium ground beef is finely chopped beef sourced primarily from cuts like chuck, sirloin, or round. It is a staple in many global cuisines, such as American comfort foods like burgers and chili, Italian classics like meatballs, and Mexican dishes like tacos. With a rich nutritional profile, ground beef is an excellent source of high-quality protein and essential nutrients such as iron, zinc, and B vitamins. Depending on the fat content (typically ranging from 10% to 20%), premium ground beef has varying calorie counts. Opting for lean ground beef provides similar nutritional benefits with fewer fats and calories, making it a health-conscious choice for versatile recipes.
Health Benefits
- Rich in protein, providing essential amino acids that support muscle repair and maintenance.
- High in bioavailable iron, which aids in the prevention of anemia and supports immune function.
- Contains zinc, which contributes to immune system health, wound healing, and proper growth.
- Provides B vitamins such as B12, crucial for DNA synthesis and energy production.
- Offers conjugated linoleic acid (CLA), which has been studied for potential anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store ground beef in the refrigerator at 40°F (4°C) or below, and use within 1-2 days of purchase. For longer storage, freeze it in an airtight container, labeling it with the date, and use within 4 months for optimal quality.
Common Questions About Premium ground beef Nutrition
Is premium ground beef high in protein?
Yes, premium ground beef is an excellent source of protein. A 3-ounce cooked serving typically provides around 22 grams of protein, making it a nutrient-dense option for supporting muscle repair and growth.
Can I eat premium ground beef on a keto diet?
Absolutely. Premium ground beef is low in carbohydrates and high in fat and protein, making it an ideal food for a keto diet. Opt for ground beef with a higher fat content, like 80/20, to meet your macronutrient goals.
What are the health benefits or concerns of eating premium ground beef?
Premium ground beef is a rich source of important nutrients like iron, zinc, and B vitamins, which support energy production and immune health. However, it is also high in saturated fat—especially varieties with a higher fat percentage—which should be consumed in moderation to maintain heart health.
How much premium ground beef should I eat per serving?
A standard serving size of premium ground beef is about 3 ounces cooked (approximately the size of a deck of cards). This portion contains about 200-250 calories, depending on the fat content, and is a healthy amount for most adults when paired with vegetables and whole grains.
How does premium ground beef compare to lean ground beef?
Premium ground beef typically has a higher fat content compared to lean ground beef, giving it a richer flavor and juicier texture. Lean ground beef (e.g., 90/10) is a lower-calorie option with less saturated fat, making it better suited for those looking to reduce fat intake while still enjoying a high-protein meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
