1 serving (325 grams) contains 160 calories, 30.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 167.9 mg | 7% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 0.7 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 73.0 mcg | 365% | |
| Calcium | 365.0 mg | 28% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 292.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Premier shake
Premier Shake is a ready-to-drink nutritional beverage designed to provide balanced macronutrients in a convenient format. Popular for its high protein content, it is typically consumed as a post-workout replenishment or as a meal replacement for weight management. Originating from the trend of protein supplementation in Western health-conscious diets, Premier Shake contains approximately 160 calories, 30g of protein, and is fortified with essential vitamins and minerals such as calcium, vitamin D, and B12. It is a low-sugar option tailored for active lifestyles, offering a quick, portable way to meet daily protein and nutrient needs.
Health Benefits
- Supports muscle repair and growth due to its high protein content (30g per serving).
- Promotes bone health with calcium and vitamin D fortification, meeting 50% of daily recommendations.
- Boosts energy and cell metabolism through the inclusion of vitamin B12, which supports red blood cell formation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and refrigerate after opening. Consume promptly within 24 hours after opening for best quality.
Common Questions About Premier shake Nutrition
Is Premier Shake high in protein?
Yes, Premier Shake is very high in protein, providing 30 grams of protein per serving (approximately 11 fl oz). This makes it an excellent option for individuals looking to support muscle growth or recovery after exercise.
Can I drink Premier Shake on a keto diet?
Premier Shake is compatible with a keto diet as it contains only 1 gram of sugar and around 5 grams of total carbohydrates per serving. Its high protein content makes it suitable for those adhering to low-carb eating plans, though portion control is recommended to stay within your specific carb allowance.
Is Premier Shake good for weight loss?
Premier Shake can be beneficial for weight loss as it contains only 160 calories per serving while being high in protein, which helps promote satiety and reduce hunger. However, it is essential to include it as part of a balanced diet and not rely solely on shakes for nutrition.
How many Premier Shakes should I have per day?
It is generally recommended to limit Premier Shake intake to 1-2 servings per day, depending on your protein and calorie needs. Overconsumption may lead to excess caloric intake, so make sure to include a variety of whole foods as well for optimal nutrition.
How does Premier Shake compare to other protein shakes?
Premier Shake stands out due to its high protein content (30g per serving), low sugar (1g), and moderate calorie count (160). Many other shakes on the market may contain higher sugar levels or fewer grams of protein per serving. Always compare labels to ensure it meets your dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
