Premier protein cafe latte

Beverage

Item Rating: 80/100

1 serving (325 grams) contains 160 calories, 30.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (237.2g)

Calories		116.8
% Daily Value*
Total Fat		2.2 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		14.6 mg	4%
Sodium		131.4 mg	5%
Total Carbohydrates		3.6 g	1%
	Dietary Fiber	0.7 g	2%
	Sugars	0.7 g
protein		21.9 g	43%
Vitamin D		146.0 mcg	730%
Calcium		474.5 mg	36%
Iron		1.3 mg	7%
Potassium		292.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 19 cal (16.3%)

Protein: 87 cal (71.9%)

Carbs: 14 cal (11.8%)

About Premier protein cafe latte

Premier Protein Café Latte is a ready-to-drink protein shake designed as a convenient meal replacement or post-workout supplement. Originating from the United States, this product caters to busy lifestyles and fitness enthusiasts. The café latte flavor combines a coffee-inspired taste with high protein content, delivering 30 grams of protein per serving along with 1 gram of sugar, 160 calories, and 24 essential vitamins and minerals. Containing a modest caffeine content (approximately equivalent to one cup of coffee at 95mg), it provides both sustenance and energy. It is fortified with nutrients like iron, calcium, and vitamin D, supporting various health functions. The product comes in a bottle format, suitable for on-the-go consumption. Premier Protein Café Latte is formulated to complement high-protein diets or serve as a balanced snack, ensuring efficient muscle recovery and prolonged energy without excessive carbohydrates or fat intake.

Health Benefits

• Supports muscle repair and growth with 30 grams of high-quality milk-based protein per serving.
• Promotes bone health with calcium and vitamin D, contributing to strong bones and overall skeletal integrity.
• Boosts energy levels with 95mg of caffeine, aiding mental alertness and physical performance during fatigue.

Dietary Considerations

Allergens: Contains milk, soy

Suitable for: Balanced diet, high-protein diet

Not suitable for: Vegan diet, lactose-free diet

Selection and Storage

Store unopened bottles in a cool, dry place. After opening, refrigerate immediately and consume within 72 hours. Shake well before use.

Common Questions About Premier protein cafe latte Nutrition

How much protein and how many calories are in Premier Protein Cafe Latte?

Premier Protein Cafe Latte contains 30 grams of protein per 11.5 fl oz serving and provides 160 calories. It also includes 1 gram of sugar and 24 essential vitamins and minerals like Vitamin D, Calcium, and Iron.

Is Premier Protein Cafe Latte suitable for a keto diet?

Yes, Premier Protein Cafe Latte can be compatible with a keto diet as it contains only 5 grams of carbohydrates per serving. However, you should monitor your daily carb intake to ensure it fits within your keto macros.

Are there any health benefits or concerns with drinking Premier Protein Cafe Latte?

Premier Protein Cafe Latte provides a high-quality protein source, supports muscle repair, and includes key nutrients like Vitamin D and Calcium for bone health. However, it contains artificial sweeteners like sucralose, which some individuals may prefer to limit in their diet.

What is a recommended serving size for Premier Protein Cafe Latte?

The recommended serving size is one 11.5 fl oz bottle. This provides an optimal serving of 30 grams of protein, making it convenient as a meal replacement or post-workout drink.

How does Premier Protein Cafe Latte compare to regular coffee or homemade protein shakes?

Premier Protein Cafe Latte offers 30 grams of protein, significantly more than regular coffee, which contains none. Unlike many homemade protein shakes, it is pre-packaged, low in sugar with only 1 gram, and ready to drink, making it convenient and consistent in nutritional content.

Data Sources & Scientific References