Salad kit

Vegetable

Item Rating: 82/100

1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		119.0
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		357.1 mg	15%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	4.8 g	17%
	Sugars	7.1 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		1.2 mg	6%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 43 cal (27.4%)

Protein: 19 cal (12.2%)

Carbs: 95 cal (60.4%)

About Salad kit

Salad kits are pre-packaged assortments of washed and chopped vegetables, often accompanied by a dressing and toppings, designed for quick and convenient meal preparation. Originating as a solution for busy lifestyles, salad kits have become a popular option in modern global cuisines, appealing to health-conscious individuals. They typically include leafy greens like romaine, spinach, or kale, enriched with other fresh vegetables such as carrots, cabbage, or tomatoes. Their nutritional profile varies depending on ingredients but generally provides a low-calorie option rich in fiber, vitamins (like A, C, and K), and minerals such as potassium and magnesium. Kits containing additional proteins like nuts, seeds, or cheeses can also contribute to healthy fats and protein content, making them versatile and nutrient-dense meal options.

Health Benefits

• High in dietary fiber, supporting healthy digestion and reducing cholesterol levels.
• Rich in vitamin C, an antioxidant that promotes immune health and skin repair.
• Provides vitamin K, essential for blood clotting and bone health.
• Low in calories, supporting weight management goals and overall metabolic health.
• Potential source of healthy fats and protein from add-ins like nuts or cheese, which support energy levels and muscle repair.

Dietary Considerations

Allergens: Contains nuts, soy, dairy, gluten (in croutons or dressings)

Suitable for: Vegetarian, vegan (if no animal-derived ingredients), low-calorie diets

Not suitable for: Nut-free diets (if nuts are included), dairy-free diets (if cheese or creamy dressings are included), gluten-free diets (if croutons or dressings with gluten are present)

Selection and Storage

Store salad kits in the refrigerator at 35-40°F and consume by the 'use by' date for maximum freshness. If not using the entire kit, keep unused portions in airtight containers to maintain crispness.

Common Questions About Salad kit Nutrition

Is a salad kit high in protein?

Salad kits typically contain 2-5 grams of protein per serving, depending on the ingredients and added toppings like nuts, seeds, or cheese. To increase protein content, consider adding grilled chicken, tofu, or beans.

Can I eat a salad kit on a keto diet?

Most salad kits are compatible with a keto diet if they contain low-carb vegetables like leafy greens and avoid high-carb additions such as croutons or sugary dressings. Choose kits with less than 5 grams of net carbs per serving and pair them with healthy fats like olive oil or avocado.

What are the health benefits of eating a salad kit?

Salad kits provide a convenient way to consume nutrient-dense vegetables, offering fiber, vitamins (like A, C, and K), and minerals. They can support digestion, improve heart health, and promote weight management when part of a balanced diet.

What is the recommended serving size for a salad kit?

A typical serving size for a salad kit ranges from 2-3 cups, providing approximately 150-300 calories depending on added toppings and dressing. For a meal-sized portion, consider doubling the serving size or adding protein and healthy fats for satiety.

How does a salad kit compare to making a salad from scratch?

A salad kit saves time and offers pre-washed, pre-cut ingredients, but may include less customization and higher sodium due to pre-packaged dressings. Making a salad from scratch allows you to control ingredients, portion sizes, and nutrient quality while minimizing preservatives.

Data Sources & Scientific References