1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawns in napolitana sauce
Prawns in Napolitana Sauce is a flavorful dish blending tender, succulent prawns with a classic Italian tomato-based sauce. The Napolitana sauce typically features ripe tomatoes, garlic, onions, olive oil, and fragrant herbs such as basil and oregano, delivering robust Mediterranean flavors. This dish is rich in lean protein from the prawns, which are low in calories and high in essential nutrients like omega-3 fatty acids, selenium, and vitamin B12, promoting heart and brain health. The sauce provides antioxidants from the tomatoes, supporting immune and skin health. Olive oil adds healthy monounsaturated fats, beneficial for cardiovascular wellness. While generally nutritious, the dish may have higher sodium depending on seasoning and canned products used. It pairs beautifully with whole-grain pasta or garden vegetables, making it a wholesome and satisfying option for seafood lovers seeking a touch of Italian tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
