1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawns and spag
Prawns and Spag, a delightful fusion of seafood and classic pasta, is a dish often inspired by Mediterranean and Italian cuisines. This flavorful meal combines tender prawns sautéed with olive oil, garlic, chili, and fresh herbs, served over a bed of spaghetti cooked to perfection. The dish is enriched with tomatoes or white wine for added depth and tang. Prawns are a lean source of protein, low in calories, and packed with essential nutrients like iodine, B vitamins, and omega-3 fatty acids, supporting heart and brain health. Olive oil provides healthy fats and antioxidants, while the garlic offers immune-boosting properties. However, the refined carbs in spaghetti and the potential sodium content from seasoning may require mindful portions for balanced eating. Overall, Prawns and Spag is a versatile meal combining indulgence with nutritional benefits when prepared thoughtfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
