1 serving (50 grams) contains 70 calories, 5.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn wonton
Prawn wontons are a classic dish originating from Chinese cuisine, often served in soups or as a steamed or fried appetizer. These bite-sized delicacies feature a filling made from minced prawns, seasonings, and optional ingredients such as garlic, ginger, or green onion, wrapped in a thin dough sheet. Prawns are an excellent source of protein while being low in fat. They also provide essential nutrients such as selenium, vitamin B12, and omega-3 fatty acids. The wonton wrapper, typically made from wheat flour and water, contributes carbohydrates to the meal, making prawn wontons a balanced dish with protein, fats, and carbs. Its preparation method (steaming, boiling, frying) significantly impacts the overall calorie and fat content, allowing adjustment for different dietary preferences.
Health Benefits
- Rich in omega-3 fatty acids, which support brain health and reduce inflammation
- Contains selenium, contributing to antioxidant defense and thyroid health
- Provides vitamin B12, essential for red blood cell formation and nervous system function
Dietary Considerations
Selection and Storage
Store uncooked wontons in an airtight container in the freezer for up to 3 months. Avoid thawing until ready to cook for optimal texture.
Common Questions About Prawn wonton Nutrition
Is prawn wonton high in protein?
Yes, prawn wonton is relatively high in protein due to the shrimp filling. A serving of 6 medium prawn wontons typically contains around 10-12 grams of protein, depending on the recipe and portion size. This makes it a good option for individuals looking to include more lean protein in their diet.
Can I eat prawn wontons on a keto diet?
Traditional prawn wontons are not keto-friendly because the wonton wrappers are made from wheat flour, which is high in carbohydrates. However, keto-friendly variations can be made by substituting the wrappers with alternatives like cheese or low-carb wraps.
Are prawn wontons healthy for you?
Prawn wontons can be a healthy choice as they are low in fat and provide a good source of protein and essential nutrients like omega-3 fatty acids. However, health concerns may arise if they're deep-fried or accompanied with high-sodium dipping sauces. Opt for steamed wontons to keep the dish healthier.
What is the recommended portion size for prawn wontons?
For a main course, a portion of 8-10 steamed prawn wontons is generally recommended, providing roughly 200-300 calories depending on preparation. As an appetizer or snack, 4-6 wontons are sufficient, paired with a light dipping sauce or side salad.
How do prawn wontons compare to chicken wontons?
Prawn wontons are generally lower in calories and fat but higher in omega-3 fatty acids compared to chicken wontons, which may have slightly more protein. The flavor profile is also different; prawn wontons have a delicate, seafood taste, while chicken wontons offer a more savory and robust flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
