1 serving (50 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn wanton
Prawn wontons are a popular delicacy originating from Chinese cuisine, often enjoyed in soups or steamed dishes. These bite-sized dumplings consist of a silky, thin dough wrapper encasing a flavorful filling made primarily of prawns, sometimes blended with minced pork, spring onions, ginger, and soy sauce for added depth. High in protein from the prawns, they support muscle health and provide essential nutrients like omega-3 fatty acids, selenium, and vitamin B12 for brain and immune function. When steamed, they’re a relatively low-calorie option, but they can become higher in fat if deep-fried or paired with rich dipping sauces. The refined wonton wrappers contribute carbohydrates, though they lack significant fiber. Balanced as part of a meal, prawn wontons offer a satisfying, nutrient-packed treat but should be approached in moderation if fried or heavily sauced to limit excessive fats and sodium content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
