1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn sandwich
A prawn sandwich typically consists of cooked prawns nestled between slices of bread alongside ingredients like lettuce, mayonnaise, and sometimes sliced tomatoes or cucumbers. Originating from the UK, this classic dish is popular as a light lunch or snack. Prawns are an excellent source of lean protein while being low in fat, and they provide essential nutrients such as selenium, vitamin B12, and iodine. Depending on additional ingredients, the sandwich may also contribute vitamins A, C, and dietary fiber. While the nutritional profile can vary based on preparation, it is generally a moderate-calorie option with omega-3 fatty acids from prawns promoting heart health.
Health Benefits
- Rich in protein, with around 20g per 100g of prawns, supporting muscle growth and tissue repair.
- A good source of selenium, an antioxidant mineral essential for immune function and thyroid health.
- Contains omega-3 fatty acids (about 0.3g per 100g of prawns), which contribute to cardiovascular health by reducing inflammation and supporting brain function.
Dietary Considerations
Selection and Storage
Store prawns separately in the refrigerator at 0-4°C and use within 1-2 days if cooked. Assemble the sandwich just before serving to prevent sogginess.
Common Questions About Prawn sandwich Nutrition
Is a prawn sandwich high in protein?
Yes, a prawn sandwich is a good source of protein, mainly due to the prawns. A typical sandwich can contain around 15-20 grams of protein, depending on the portion of prawns used. However, the overall protein content may vary based on the type and amount of bread and additional ingredients.
Can I eat a prawn sandwich on a keto diet?
A traditional prawn sandwich is not ideal for a keto diet due to the bread, which is typically high in carbohydrates. To make it keto-friendly, you can replace the bread with a low-carb alternative, such as lettuce wraps or keto bread, and ensure the dressing is keto-approved.
Are there health concerns with eating prawn sandwiches?
While prawn sandwiches can be nutritious, some concerns include potential allergens (shellfish allergy) and sodium levels, as prawns are naturally high in sodium. Additionally, if the sandwich contains mayonnaise or other rich dressings, it may be high in fats and calories, so moderation is key.
What is the recommended serving size for a prawn sandwich?
A recommended serving size for a prawn sandwich would be one medium-sized sandwich, containing approximately 100 grams of prawns and two slices of bread. This portion typically provides around 300-400 calories but may vary depending on the recipe and added ingredients.
How does a prawn sandwich compare to a chicken sandwich nutritionally?
Compared to a chicken sandwich, a prawn sandwich generally has fewer calories and fat but offers a similar amount of protein per serving. Prawns are also a great source of omega-3 fatty acids and selenium, while chicken provides more vitamin B12 and iron. The choice between the two depends on your nutritional needs and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
