1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn sambal
Prawn Sambal is a traditional dish originating from Southeast Asia, particularly popular in Malaysian, Indonesian, and Singaporean cuisines. It features prawns cooked in sambal, a chili-based paste made with ingredients like chili peppers, shrimp paste, and lime, creating a rich, spicy, and tangy flavor profile. Prawns are an excellent source of high-quality protein and are low in fat, while also providing essential vitamins and minerals such as vitamin B12, phosphorus, iodine, and selenium. The dish is relatively low in carbohydrates but can be calorie-dense depending on the amount of oil used in preparation. Sambal brings in a range of antioxidants and vitamin C from chili peppers and lime, contributing to its nutritional value.
Health Benefits
- Prawns are rich in selenium, which supports thyroid function and acts as a powerful antioxidant.
- They provide vitamin B12, essential for red blood cell formation and neurological health.
- Chili peppers in sambal are high in capsaicin, which may boost metabolism and support cardiovascular health.
- The dish contains iodine from prawns, which is vital for proper thyroid function and hormone balance.
- It offers phosphorus, which is important for maintaining strong bones and dental health.
Dietary Considerations
Selection and Storage
Store cooked Prawn Sambal in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before consuming, but avoid overcooking the prawns to maintain a good texture.
Common Questions About Prawn sambal Nutrition
Is Prawn Sambal high in protein?
Yes, Prawn Sambal is high in protein due to the prawns, which provide about 20 grams of protein per 100 grams. The sambal (spicy sauce) itself doesn't significantly affect the protein content, making this dish a great choice for increasing your daily protein intake.
Can I eat Prawn Sambal on a keto diet?
Yes, Prawn Sambal can be part of a keto diet as long as the sambal sauce is low in sugar. Traditional sambal may include some added sugars, so check the ingredients or prepare it at home with keto-friendly substitutes like erythritol or avoid sugar altogether.
Are there health concerns with eating Prawn Sambal frequently?
Prawn Sambal can be healthy in moderation, but it may be high in sodium due to the sambal sauce, which often includes salt, shrimp paste, and soy sauce. Additionally, prawns are high in cholesterol, with about 189 mg per 100 grams, so individuals managing cholesterol levels should consume this dish sparingly.
What is the recommended serving size for Prawn Sambal?
A typical serving size for Prawn Sambal is about 150-200 grams, which provides a balanced mix of protein and flavor. Pair it with vegetables or a small portion of rice to complement the dish without overloading on calories or carbs.
How does Prawn Sambal compare to other prawn dishes?
Compared to creamy prawn dishes like Prawn Alfredo, Prawn Sambal is typically lower in calories and fat as it relies on a spicy, tomato-based sauce rather than cream or cheese. It is also more flavorful due to ingredients like chili, garlic, and shrimp paste, making it a lighter but satisfying option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
