1 serving (400 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.8 mg | 29% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 26.6 g | 9% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn noodles soup
Prawn Noodles Soup is a popular dish in Southeast Asian cuisine, particularly in Singapore and Malaysia. This flavorful soup typically combines a rich, aromatic broth made from prawn shells, garlic, and spices, served with egg noodles or rice noodles, topped with prawns, leafy vegetables, and sometimes egg or tofu. Nutritionally, this soup is a good source of protein from prawns, complex carbohydrates from the noodles, and vitamins and minerals from the broth and added vegetables. Depending on recipe variations, prawn noodle soup can be relatively low in fat and provide a balanced meal.
Health Benefits
- Prawns are an excellent source of high-quality protein, which supports muscle repair and growth.
- They are rich in selenium, an essential mineral that helps protect cells from oxidative damage and supports a healthy immune system.
- The broth often contains calcium from boiled prawn shells, which supports bone health.
- Vegetables in the soup provide fiber, aiding digestion and maintaining gut health.
- Prawns are a low-calorie source of omega-3 fatty acids, which support heart health.
Dietary Considerations
Selection and Storage
Store the broth and noodles separately in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before serving, ensuring prawns reach an internal temperature of 145°F (63°C).
Common Questions About Prawn noodles soup Nutrition
Is prawn noodles soup high in protein?
Yes, prawn noodles soup is relatively high in protein due to the prawns. A typical serving can contain 20-25 grams of protein, depending on the portion size and recipe. Prawns are an excellent source of lean protein and also provide essential nutrients like selenium and vitamin B12.
Can I eat prawn noodles soup on a keto diet?
Prawn noodles soup is not keto-friendly as it usually contains noodles made from wheat, which are high in carbohydrates. If you are on a keto diet, you can modify the recipe by replacing the noodles with zucchini noodles or shirataki noodles to make it low-carb and suitable for keto.
What are the health benefits or concerns of prawn noodles soup?
Prawns are rich in omega-3 fatty acids, which promote heart health, and they also contain antioxidants like astaxanthin. However, prawn noodles soup can be high in sodium due to broth or seasoning, which may not be ideal for individuals with high blood pressure or heart conditions. Opt for a homemade version to better control sodium levels.
What is the recommended portion size for prawn noodles soup?
A recommended portion size for prawn noodles soup is approximately 1.5 to 2 cups, which typically contains 300-400 calories. Pair this with a side of vegetables for a balanced meal without overconsuming calories.
How does prawn noodles soup compare to chicken noodles soup?
Both prawn and chicken noodle soups provide substantial protein, but prawns have higher omega-3 fatty acid content, making prawn noodle soup potentially better for heart health. Chicken noodle soup may be more versatile for those avoiding shellfish or seeking a lower-cholesterol option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
