1 serving (450 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
184.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 631.6 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.6 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.1 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 210.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn noodle soup
Prawn noodle soup is a popular Southeast Asian dish, particularly originating from Malaysia and Singapore. It typically combines a rich, flavorful broth made from prawn shells and pork bones, yellow egg noodles, and fresh prawns topped with garnishes such as fried shallots or spring onions. This dish offers a balanced blend of protein from prawns and pork, carbohydrates from noodles, and micronutrients from various spices and toppings. Prawns are a good source of lean protein, vitamin B12, iodine, and omega-3 fatty acids, making the soup both flavorful and nutritious. The broth, enriched with prawn shells, contributes important minerals like zinc and selenium. However, its sodium content may be high depending on preparation, requiring mindful intake.
Health Benefits
- Rich source of lean protein from prawns, which supports muscle repair and maintenance.
- Contains omega-3 fatty acids, which promote heart health and reduce inflammation.
- Provides vitamin B12, essential for energy production and neurological function.
- Iodine from prawns supports thyroid function and hormonal balance.
- Minerals such as zinc and selenium boost immunity and antioxidant protection.
Dietary Considerations
Selection and Storage
Store prawn noodle soup in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid rubbery prawns and preserve the texture of the noodles.
Common Questions About Prawn noodle soup Nutrition
Is Prawn Noodle Soup high in protein?
Yes, Prawn Noodle Soup is relatively high in protein due to the inclusion of prawns, which are a lean protein source. A typical serving (200-250 grams) of Prawn Noodle Soup contains about 15-20 grams of protein, depending on the portion size of prawns used.
Can I eat Prawn Noodle Soup on a keto diet?
Prawn Noodle Soup is not typically keto-friendly due to the noodles, which are high in carbohydrates. To make it keto-compatible, you can substitute regular noodles with low-carb options like zucchini noodles (zoodles) or shirataki noodles.
What are the health benefits and concerns of eating Prawn Noodle Soup?
Prawn Noodle Soup provides a good source of protein, vitamins, and minerals such as zinc, selenium, and vitamin B12 from the prawns. However, it may be high in sodium depending on the broth preparation, so those monitoring their salt intake should be cautious. Additionally, individuals with shellfish allergies should avoid this dish.
What is the recommended portion size for Prawn Noodle Soup?
A recommended portion size for Prawn Noodle Soup is about 1.5 to 2 cups (300-400 grams), which typically contains 250-400 calories. Adjust the portion size based on your dietary needs and activity levels, especially if pairing with other sides or meals.
How does Prawn Noodle Soup compare to other noodle soups like chicken or beef noodle soup?
Prawn Noodle Soup is generally lighter in fat compared to beef noodle soup but may have a slightly stronger sodium content if a seafood broth is used. It also differs in flavor, offering a seafood base versus a poultry or meat-centric flavor in chicken and beef noodle soups, respectively. For a healthier option, opt for a broth low in sodium and avoid heavy seasonings or fried garnishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
