1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn fritters
Prawn fritters are a popular dish originating from Southeast Asia, particularly Malaysia and Indonesia, where they are known as 'udang goreng.' Made by combining prawns with a batter of flour and spices, these crispy fritters are often served as street food or appetizers. Prawns are a valuable source of lean protein, essential for muscle repair and growth. They are rich in selenium, which contributes to antioxidant protection, and provide important nutrients like vitamin B12, phosphorus, and omega-3 fatty acids. The batter may contain carbohydrates that offer quick energy, but the frying process adds calories from fats, typically unsaturated when using healthier oils. As a versatile dish, prawn fritters can be customized with herbs and vegetables, increasing their nutritional value through added fiber and vitamins. Despite their indulgent nature, they contribute a balanced portion of macronutrients when consumed occasionally and in moderation.
Health Benefits
- Provides lean protein (21g per 100g of prawns), essential for muscle repair and growth.
- Rich in selenium (48% of daily value per 100g), an antioxidant that supports immune health.
- Contains omega-3 fatty acids, which are linked to heart health and reducing inflammation.
Dietary Considerations
Selection and Storage
Store prawns separately in the refrigerator at or below 40°F (4°C) before cooking to ensure safety. Once cooked, refrigerate fritters in an airtight container and consume within 2 days. For reheating, use an oven or air fryer to restore crispiness, rather than a microwave.
Common Questions About Prawn fritters Nutrition
Are prawn fritters high in protein?
Prawn fritters are a good source of protein, providing approximately 8-10 grams of protein per serving (about 100 grams), depending on the recipe. The prawns themselves are naturally high in protein while being low in fat, making them a suitable choice for those aiming to increase protein intake.
Can I eat prawn fritters on a keto diet?
Traditional prawn fritters may not be keto-friendly because the batter typically includes flour, which is high in carbohydrates. However, they can be made keto-friendly by substituting regular flour with low-carb alternatives like almond flour or coconut flour.
What are the health benefits or risks of eating prawn fritters?
Prawn fritters provide several nutrients, including protein, selenium, and vitamin B12, which support muscle repair, immunity, and energy production. However, deep-fried versions can be high in calories and unhealthy fats, potentially contributing to weight gain or impacting heart health if consumed in excess.
What is the recommended portion size for prawn fritters?
A moderate portion size for prawn fritters would be around 3-4 small to medium fritters (approximately 100-120 grams total), depending on the recipe. Pair them with a fresh salad or steamed vegetables to balance the meal.
How do prawn fritters compare to other fritters like vegetable or fish fritters?
Prawn fritters generally contain more protein than vegetable fritters but slightly less compared to fish fritters made with protein-rich fish like cod. They tend to be lower in carbs than vegetable fritters but higher in cholesterol due to the prawns. Opting for grilled or pan-fried versions can make them healthier than deep-fried alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
