Prawn dumplings

Appetizer

Item Rating: 69/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		952.4 mg	41%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 107 cal (22.0%)

Protein: 95 cal (19.5%)

Carbs: 285 cal (58.5%)

About Prawn dumplings

Prawn dumplings are a popular dish originating from Chinese cuisine, especially Cantonese dim sum traditions. These small, steamed dumplings typically consist of minced prawn wrapped in a thin, translucent wheat-based dough. They are a good source of lean protein and provide essential nutrients like selenium, Vitamin B12, and phosphorus. With relatively low saturated fat content, they are a lighter option compared to fried dim sum items. Prawn dumplings are often served alongside dipping sauces and are enjoyed globally for their delicate flavor and texture.

Health Benefits

• High in protein: Prawns are an excellent source of lean protein, aiding in muscle maintenance and overall body repair.
• Rich in selenium: Prawns support antioxidant functions, which help protect cells from damage.
• Good source of Vitamin B12: Vital for red blood cell formation and maintaining healthy nerve function.

Dietary Considerations

Allergens: Contains shellfish, gluten (from the dough)

Suitable for: Low-fat diets, high-protein diets

Not suitable for: Vegan diets, gluten-free diets, shellfish allergies

Selection and Storage

Store prawn dumplings in an airtight container in the refrigerator for up to 2 days. Steam or pan-fry before serving to ensure optimal texture and flavor.

Common Questions About Prawn dumplings Nutrition

Are prawn dumplings high in protein?

Yes, prawn dumplings are relatively high in protein due to their prawn filling. A typical serving of 4 dumplings (around 120g) contains approximately 12-15g of protein, making them a good protein-rich snack or meal option.

Can I eat prawn dumplings on a low-carb or keto diet?

Traditional prawn dumplings may not be ideal for a strict keto diet, as their wrappers are made from wheat or rice flour, which are high in carbohydrates. A typical serving of 4 dumplings can contain around 25-30g of carbs. However, keto-friendly versions with alternative low-carb wrappers can be made at home.

Are there any health benefits or concerns with eating prawn dumplings?

Prawn dumplings can offer health benefits as prawns are a good source of lean protein, omega-3 fatty acids, and selenium. However, they are often high in sodium, with some servings containing over 400mg of sodium. Moderation and pairing with low-sodium dishes can help maintain a balanced diet.

What is a recommended portion size for prawn dumplings?

A standard portion size is usually 4-6 dumplings, which will contain approximately 150-200 calories depending on preparation. Pairing them with steamed vegetables or a light broth can help create a well-rounded and filling meal.

How do prawn dumplings compare to other dumpling types?

Prawn dumplings are typically leaner and lower in fat compared to pork or beef dumplings due to the use of seafood. However, they may pack slightly more sodium. If you're looking to reduce calorie and fat intake, prawn dumplings can be a better choice, but ensure you monitor your sodium consumption.

Data Sources & Scientific References