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Prawn croquettes

Prawn croquettes

Appetizer

Item Rating: 67/100

1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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ZEAL Pet Food
476.2
calories
28.6
protein
35.7
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 714.3 mg 31%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

30.3%
24.3%
45.4%
Fat: 214 cal (45.4%)
Protein: 114 cal (24.3%)
Carbs: 142 cal (30.3%)

About Prawn croquettes

Prawn Croquettes are a savory delight originating from European cuisine, particularly Spain and France, known for their creamy texture and golden, crispy exterior. These bite-sized appetizers are made by blending cooked prawns with a bĂ©chamel sauce—a rich mixture of butter, milk, and flour—as well as herbs and seasonings, forming a flavorful filling. The mixture is then coated in breadcrumbs and fried until perfectly crisp. While prawns provide lean protein, essential omega-3 fatty acids, and vitamins like B12, the croquettes’ fried preparation adds significant calories and saturated fats. Additionally, the bĂ©chamel sauce contributes dairy fat and carbs. Moderation is key to balancing their indulgent appeal with their nutritional profile. Perfect as a treat or party snack, Prawn Croquettes offer a taste of classical European culinary craftsmanship with a mix of both nourishing and decadent elements.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.