1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn cheung fun
Prawn Cheung Fun is a traditional Cantonese dish commonly served as part of dim sum. Originating from Southern China, it features steamed rice noodles rolled around succulent prawns, often accompanied by soy sauce. This dish is light yet satisfying, distinguished by its silky texture and flavorful filling. Prawns are low in calories but rich in protein, while the rice noodle provides primarily carbohydrates. A serving typically contains essential nutrients such as iodine, selenium, and vitamin B12 from prawns, making it a nourishing choice in moderation. The dish is often served fresh, and its simple composition allows for easy digestion.
Health Benefits
- Supports thyroid function due to iodine content in prawns.
- Aids in maintaining healthy skin and immune function with selenium from prawns.
- Boosts energy metabolism and nerve function through vitamin B12 present in prawns.
Dietary Considerations
Selection and Storage
Consume promptly after preparation to enjoy optimal freshness. If storing, refrigerate in an airtight container and consume within one day.
Common Questions About Prawn cheung fun Nutrition
Is Prawn Cheung Fun high in protein?
Yes, Prawn Cheung Fun is a good source of protein primarily due to the prawns. A typical serving (around 200g) contains approximately 10-12g of protein, depending on the size and number of prawns used. The rice noodle sheets contribute negligible protein, as they are primarily carbohydrate-based.
Can I eat Prawn Cheung Fun on a keto diet?
No, Prawn Cheung Fun is not compatible with a keto diet. The rice noodle sheets are high in carbohydrates, with a single serving containing around 40-50g of carbs, which would quickly exceed the daily carb limit for most keto plans.
What are the health benefits or concerns of eating Prawn Cheung Fun?
Prawn Cheung Fun provides a moderate source of protein and essential nutrients like selenium and vitamin B12 from the prawns. However, the rice noodle sheets are high in refined carbohydrates, which can spike blood sugar levels. Additionally, the dish can be high in sodium if served with soy sauce, so individuals with sodium-sensitive conditions should eat it in moderation.
What is the recommended portion size for Prawn Cheung Fun?
A typical serving of Prawn Cheung Fun is about 200-250g, which includes approximately 3-4 rolls. This portion balances the carbohydrate and protein intake while keeping the calories in check, averaging around 200-250 calories per serving. Adjust the portion size based on your dietary goals and overall meal plan.
How does Prawn Cheung Fun compare to other dim sum dishes?
Compared to fried dim sum items, Prawn Cheung Fun is lower in fat and calories because it is steamed rather than fried. However, it is higher in carbohydrates compared to protein-rich options like steamed shrimp dumplings or siu mai. If you're looking for a lighter dim sum option with less refined carbs, consider dishes like steamed vegetables or tofu preparations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
