Praline pecans

Snack

Item Rating: 46/100

1 serving (28 grams) contains 190 calories, 2.0 grams of protein, 14.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (224g)

Calories		1520.0
% Daily Value*
Total Fat		112 g	143%
	Saturated Fat	12.0 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400.0 mg	17%
Total Carbohydrates		128.0 g	46%
	Dietary Fiber	8.0 g	28%
	Sugars	120.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		4 mg	22%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 1008 cal (63.6%)

Protein: 64 cal (4.0%)

Carbs: 512 cal (32.3%)

About Praline pecans

Praline pecans are a sweet confection made by coating pecans with a mixture of sugar, butter, and sometimes cream or vanilla. Originating from French and Southern American cuisine, they are especially popular in the southeastern United States, where pecans are locally abundant. While praline pecans are calorie-dense due to their sugar and fat content, they offer nutrition through the pecans themselves, which are rich in healthy monounsaturated fats, magnesium, and dietary fiber. These nuts also provide plant-based protein, making them an indulgence with some nutritional value.

Health Benefits

• Pecans are high in monounsaturated fatty acids, which can help lower bad cholesterol (LDL) and reduce the risk of heart diseases.
• Rich in magnesium (34 mg per ounce), pecans contribute to bone health, nerve function, and muscle relaxation.
• The dietary fiber in pecans (2.7 grams per ounce) supports digestion and promotes a healthy gut microbiome.

Dietary Considerations

Allergens: Contains nuts, dairy (if butter or cream is used)

Suitable for: Vegetarian, gluten-free (if made without added gluten-containing ingredients)

Not suitable for: Nut-free diets, vegan (if dairy is used), low-sugar or diabetic diets

Selection and Storage

Store praline pecans in an airtight container at room temperature for up to 1-2 weeks or in the refrigerator for longer freshness.

Common Questions About Praline pecans Nutrition

Are praline pecans high in calories and sugar?

Yes, praline pecans are high in calories and sugar. A 1-ounce (28-gram) serving typically contains about 190-200 calories and 10-12 grams of sugar due to the caramelized coating. They are an energy-dense snack and should be consumed in moderation if watching calorie or sugar intake.

Can I eat praline pecans on a keto diet?

Praline pecans are not ideal for a keto diet because of their high sugar content. The caramelized coating significantly increases the carbohydrate content, with around 13-15 grams of carbs per ounce. Unsweetened or sugar-free pecans are a better alternative for keto followers.

Are there any health concerns with eating praline pecans?

Praline pecans are high in added sugar and calories, which may contribute to weight gain and elevated blood sugar levels if consumed in excess. Additionally, the added sugar can increase the risk of tooth decay. It's best to limit these treats as part of a balanced diet, especially for those managing diabetes or weight.

What is the recommended serving size for praline pecans?

The recommended serving size for praline pecans is about 1 ounce (28 grams), which equals roughly 15-20 pieces. This portion offers around 190-200 calories and can be enjoyed as an occasional treat while being mindful of added sugars and overall calorie intake.

How do praline pecans compare to plain pecans nutritionally?

Praline pecans have significantly more sugar and calories than plain pecans due to the caramelized coating. While plain pecans provide about 200 calories and less than 1 gram of sugar per ounce, praline pecans can contain 10-12 grams of sugar and similar calories for the same serving size. Plain pecans are a healthier option, offering more of the natural fats and antioxidants without added sugar.

Data Sources & Scientific References