Electrolyte powder

Electrolyte powder

Beverage

Item Rating: 29/100

1 serving (5 grams) contains 20 calories, 0.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
952.4
calories
0
protein
238.1
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 14285.7 mg 621%
Total Carbohydrates 238.1 g 86%
Dietary Fiber 0 g 0%
Sugars 190.5 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 476.2 mg 36%
Iron 0 mg 0%
Potassium 7142.9 mg 151%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 952 cal (100.0%)

About Electrolyte powder

Hydration is key, and Electrolyte Powder delivers. This quick-dissolving blend is packed with essential minerals like sodium, potassium, magnesium, and calcium, designed to replenish electrolyte levels and support fluid balance in your body. Often derived from formulations inspired by sports nutrition and wellness science, it has global appeal rather than a specific culinary origin. Many blends are sugar-free or use natural sweeteners, making them a low-calorie choice for hydration without spiking blood sugar. The powder is ideal for athletes, travelers, or anyone needing extra hydration during strenuous activity or recovery. While most options prioritize clean, simple ingredients, some variants may contain artificial flavors or additives—be sure to check labels for optimal quality. Balanced, convenient, and portable, Electrolyte Powder offers a healthy hydration solution that meets modern needs without compromise.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.