1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Power greens salad with tomatoes and balsamic dressing
Power Greens Salad with Tomatoes and Balsamic Dressing is a vibrant and nutritious dish, inspired by Mediterranean flavors and packed with healthful ingredients. This salad features a medley of nutrient-rich greens like spinach, kale, and chard, complemented by juicy, ripe tomatoes for a burst of flavor and vitamins. The tangy balsamic vinegar dressing adds depth without excessive calories, while heart-healthy olive oil provides essential fatty acids. Rich in antioxidants, vitamins A, C, and K, and fiber, this salad supports overall wellness, promotes digestion, and bolsters immunity. It’s a low-calorie, high-nutrient option, perfect as a light meal or a side dish. While natural sugars from tomatoes and the olive oil calories are present, they're balanced by the greens’ benefits. Enjoy a guilt-free and energizing salad that celebrates clean, wholesome eating!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
