1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with creamy tea and lemon dressing
Green Salad with Creamy Tea and Lemon Dressing is a refreshing fusion dish that combines crisp mixed greens, such as spinach, arugula, and romaine, with a unique dressing inspired by herbal tea and citrus flavors. The dressing blends green tea, fresh lemon juice, yogurt, and a touch of honey, offering a creamy texture with subtle earthiness and tangy brightness. Originating as a creative take on modern healthy cuisines, this salad is rich in antioxidants from the tea and greens, vitamin C from the lemon, and probiotics from the yogurt, making it a nutrient-packed option for light meals or sides. Low in calories and free of overly processed ingredients, it supports digestion and immune health. While the honey provides natural sweetness, it's important to enjoy it in moderation for balance. Perfect for those seeking a vibrant and wholesome addition to their diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
