1 serving (100 grams) contains 190 calories, 28.0 grams of protein, 7.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poulet roti
Poulet Roti, or roasted chicken, is a traditional dish popular in French cuisine. It typically involves a whole chicken seasoned with herbs such as thyme, rosemary, garlic, and olive oil before being roasted to tender perfection. The dish is often served with vegetables or potatoes. Poultry is an excellent source of lean protein and contains essential vitamins such as niacin (Vitamin B3) and Vitamin B6, crucial for energy metabolism and brain function. A standard 3-ounce serving of roasted chicken breast provides approximately 140 calories, 26 grams of protein, and minimal fat if the skin is removed, making it a nutrient-dense option for various diets. Its simplicity and wholesomeness contribute to its enduring presence in homes and restaurants worldwide.
Health Benefits
- Rich in lean protein, supporting muscle growth and repair with 26 grams of protein per 3-ounce serving.
- Contains niacin (Vitamin B3), promoting energy metabolism and healthy skin.
- Provides Vitamin B6, aiding in brain health and the production of neurotransmitters.
- Low in saturated fat if skin is removed, supporting cardiovascular health.
- Source of selenium, an antioxidant that supports immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 3-4 days. Freeze for longer storage, ensuring proper wrapping to prevent freezer burn.
Common Questions About Poulet roti Nutrition
Is poulet roti high in protein?
Yes, poulet roti (roast chicken) is an excellent source of protein. A 100-gram serving typically contains around 25-30 grams of protein, depending on the cut of the chicken, making it ideal for muscle building, repair, and overall nutritional needs.
Can I eat poulet roti on a keto diet?
Yes, poulet roti is suitable for a keto diet as it is low in carbohydrates and rich in fats and protein, especially if the skin is consumed. Ensure it is prepared without sugary marinades or carb-heavy sides to keep the dish keto-friendly.
What are the health benefits of eating poulet roti?
Poulet roti is a good source of lean protein, B vitamins like B6 and niacin, and minerals such as phosphorus and selenium. It supports muscle growth, energy metabolism, and immune system health. However, consuming the skin or excessive amounts can increase saturated fat intake.
What is the recommended serving size for poulet roti?
The recommended serving size for poulet roti is generally 85-100 grams of cooked meat. This portion provides approximately 150-200 calories, which fits well within the daily protein requirements for most adults without exceeding caloric intake.
How does poulet roti compare to grilled chicken?
Poulet roti tends to have slightly more fat, especially if cooked with the skin intact, compared to grilled chicken which is often leaner. Both options are nutritious, but grilled chicken may be preferable for those seeking lower fat content or a heart-healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
