1 serving (300 grams) contains 420 calories, 10.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Nutrition Information
Calories |
330.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 315.0 mg | 13% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 15.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potbelly apple walnut salad
The Potbelly Apple Walnut Salad is a vibrant, wholesome option combining fresh ingredients to deliver flavor and nutrition. Inspired by classic American flavors, this salad features crisp romaine lettuce, juicy apple slices, crunchy candied walnuts, crumbled blue cheese, and dried cranberries, all carefully tossed in a tangy balsamic vinaigrette. The apples and walnuts provide natural sweetness and healthy fats, while the romaine offers fiber and hydration. The dried cranberries add a tart touch with some added sugars, and the blue cheese boosts protein and richness but contributes to a higher sodium content. Balanced yet indulgent, this salad offers a nutritious base with diverse flavors, though those mindful of sugar or sodium intake may wish to customize the toppings or enjoy in moderation. Perfect for those seeking a satisfying combination of crunch, creaminess, and fruity zest.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
