1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes with tomato sauce
Potatoes with tomato sauce is a traditional dish found in multiple cuisines, particularly Mediterranean and Latin American. Potatoes, native to South America, are a starchy root vegetable rich in carbohydrates, vitamin C, and potassium. The tomato sauce, made from ripe tomatoes, olive oil, garlic, and aromatic spices, complements the dish with its tangy flavor and nutrients such as lycopene, vitamins A and C, and antioxidants. This meal is considered hearty and nutrient-dense, ideal for pairing as a side or main dish with proteins or grains. When prepared without added sugars or excessive oil, it can be a balanced option providing energy, fiber, and essential minerals.
Health Benefits
- Rich in potassium from potatoes, which supports healthy blood pressure regulation and muscle function.
- Contains lycopene from the tomatoes, a powerful antioxidant known to promote heart health and protect against certain cancers.
- Provides dietary fiber from both potatoes and tomatoes, which aids digestion and supports gut health.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, and dry place to prevent sprouting or spoilage. Refrigerate any unused tomato sauce in an airtight container for 3-5 days.
Common Questions About Potatoes with tomato sauce Nutrition
What is the nutritional content of potatoes with tomato sauce?
Potatoes with tomato sauce typically contain around 130-150 calories per 100 grams, depending on preparation. They are a good source of vitamin C, potassium, and dietary fiber, but relatively low in protein (about 2 grams per 100 grams). Tomato sauce also adds antioxidants like lycopene.
Can I eat potatoes with tomato sauce on a low-carb or keto diet?
Potatoes are high in carbohydrates, containing about 17 grams of carbs per 100 grams, so they are not suitable for a strict keto diet. However, if you're on a more flexible low-carb diet, you could incorporate this dish in moderation while managing portion sizes.
Are potatoes with tomato sauce healthy?
Yes, they can be healthy when prepared with minimal added fats and salt. Potatoes provide essential nutrients like potassium and vitamin B6, while tomato sauce offers lycopene, an antioxidant linked to heart health. However, fried or heavily salted variations may increase calorie and sodium content, reducing their nutritional value.
What is the recommended serving size for potatoes with tomato sauce?
A reasonable serving size of potatoes with tomato sauce is about 150-200 grams, providing roughly 195-300 calories. This portion offers a good balance of energy and nutrients without excessive carbohydrates or calories for most diets.
How do potatoes with tomato sauce compare to other side dishes?
Compared to rice or pasta, potatoes with tomato sauce are slightly lower in calories and provide more potassium and dietary fiber per serving. However, they are higher in carbs than non-starchy vegetables like cauliflower. Preparing them baked or boiled is a healthier option than frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
