1 serving (150 grams) contains 312 calories, 4.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoe wedges
Potato wedges are thick slices of potatoes, often seasoned and baked or fried to a golden crisp. Originating from Western cuisine, specifically popular in America and Europe, potato wedges are enjoyed worldwide as a side dish or snack. Potatoes are a starchy vegetable and provide a good source of carbohydrates, making them energy-dense. They also contain vitamin C, potassium, and some B vitamins. Depending on preparation methods, they can be a healthier alternative to french fries when baked rather than deep-fried. These wedges are versatile, pairing well with various seasonings and dips.
Health Benefits
- Rich in potassium: Potatoes provide approximately 620 mg of potassium per medium-sized potato, which supports healthy blood pressure regulation.
- Good source of vitamin C: A serving of potato wedges can contain about 20% of the daily recommended intake of vitamin C, which bolsters immune function and supports skin health.
- Provides complex carbohydrates: Potatoes are an excellent source of complex carbs, facilitating sustained energy release and supporting physical performance.
Dietary Considerations
Selection and Storage
Store potatoes in a cool, dark, and dry place. When preparing wedges, ensure they are washed thoroughly to remove dirt and peel if desired.
Common Questions About Potatoe wedges Nutrition
Are potato wedges high in protein or calories?
Potato wedges are not high in protein, generally containing about 2-3 grams per 100-gram serving. They are, however, relatively calorie-dense depending on preparation; oven-baked wedges have around 130 calories per 100 grams, while deep-fried variations can have upwards of 220 calories due to added oil.
Can potato wedges be part of a keto or low-carb diet?
Potato wedges are not suitable for keto or strict low-carb diets due to their high carbohydrate content. A 100-gram serving contains approximately 17 grams of carbs, which exceeds most daily keto carb limits.
Are potato wedges healthy to eat regularly?
Potato wedges can be a healthy option when baked instead of fried, as they retain nutrients like vitamin C (around 19 mg per 100 grams) and potassium (about 470 mg). However, fried versions should be consumed in moderation due to higher calories and unhealthy fats, which may contribute to weight gain or cardiovascular concerns.
What is a recommended portion size for potato wedges?
A typical portion of potato wedges is around 150-200 grams, depending on your dietary needs. This serving provides roughly 200-260 calories if baked and makes a good side dish when paired with protein and vegetables.
How do potato wedges compare to French fries in terms of health?
Potato wedges are often healthier than French fries, especially when baked, as they use less oil during cooking. They also tend to have more fiber per serving since they are often prepared with the skin on, which retains nutrients like potassium and vitamin B6.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
