1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoe pancakes
Potato pancakes, also known as latkes or rösti in different cuisines, are a dish made from grated potatoes mixed with eggs, flour, and seasoning, shaped into patties and pan-fried until crispy. Originating in Eastern European Jewish, German, and Swiss cuisines, they are often enjoyed during Hanukkah or as a versatile side dish. Nutritionally, they provide a mix of carbohydrates from the potatoes, protein from eggs, and minute amounts of fiber and vitamins. Potatoes contain vitamin C, potassium, and minimal fat unless fried in large amounts of oil.
Health Benefits
- Rich source of potassium from the potatoes, which supports heart health and muscle function.
- Contains vitamin C from potatoes, assisting in immune health and skin repair.
- Eggs provide high-quality protein to support muscle growth and repair.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven to retain crispiness.
Common Questions About Potatoe pancakes Nutrition
Are potato pancakes high in calories?
Potato pancakes typically contain around 200-300 calories per serving (2 medium pancakes), depending on the cooking method and added ingredients. Frying in oil can significantly increase calorie content, so baking or pan-frying with minimal oil is a lighter option.
Can I eat potato pancakes on a keto or low-carb diet?
Potato pancakes are not ideal for keto or low-carb diets as they are made primarily from potatoes, which are high in carbohydrates. For example, one large potato contains approximately 37 grams of carbs, which can exceed daily carbohydrate limits for these diets. Alternative recipes using grated zucchini or cauliflower can be made more keto-friendly.
What are the health benefits and concerns of eating potato pancakes?
Potato pancakes provide a good source of potassium, vitamin C, and some fiber, depending on the preparation method. However, frying them in oil can add saturated fats and calories, so moderation and healthier cooking methods like baking are recommended. Using whole-grain flour or leaving the potato skins on can boost their nutritional profile.
How many potato pancakes should I eat at one serving?
A typical serving size is 2-3 medium potato pancakes, which usually provides around 250 calories. Pair them with a side of vegetables or a protein-rich topping, like Greek yogurt or smoked salmon, to create a balanced meal.
How do potato pancakes compare to hash browns?
Potato pancakes and hash browns are similar but differ in preparation. Potato pancakes often include flour, eggs, and seasonings for structure, making them more cohesive, whereas hash browns are simply shredded potatoes cooked until crisp. Potato pancakes generally have a slightly higher calorie and fat content due to the added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
