1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato with minced meat
Potato with minced meat is a comforting dish commonly found in various cuisines, including Eastern European, Middle Eastern, and Asian kitchens. This hearty meal typically features tender potatoes cooked alongside minced meat, such as beef, pork, or lamb, often seasoned with onions, garlic, and spices like paprika or cumin for depth of flavor. Some variations may include tomatoes or bell peppers for added texture and nutrition. Rich in protein from the meat and carbohydrates from the potatoes, this dish provides a balanced source of energy. However, its nutritional profile can vary depending on the type of meat used and cooking methods—lean alternatives and minimal oil can help reduce fat content. While packed with flavor, moderation is key, as some traditional recipes may include higher amounts of sodium or saturated fat. Potato with minced meat is a versatile, warming dish that can be tailored to suit dietary preferences and nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
