Nutrition Facts for Meat and potato casserole

Meat and Potato Casserole

Image of Meat and Potato Casserole
Nutriscore Rating: 71/100

Dive into comfort food bliss with this hearty Meat and Potato Casserole, the perfect combination of rich, savory layers and cheesy decadence. This classic dish brings together creamy mashed potatoes made with buttery russet potatoes and a flavorful ground beef base seasoned with garlic, onion, and a touch of paprika for added depth. Topped with a generous layer of melted cheddar cheese, it bakes to bubbling perfection in just 25 minutes. Simple yet satisfying, this casserole is ideal for feeding a crowd and perfect for busy weeknights or family gatherings. Garnish with fresh parsley for a pop of color, and savor every bite of this cozy, oven-baked favorite! Designed with wholesome ingredients and easy instructions, this recipe caters to anyone looking for hearty, homemade goodness.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 large Russet potatoes
  • 1 pound Ground beef
  • 1 medium Onion, finely diced
  • 2 cloves Garlic, minced
  • 4 tablespoons Butter
  • 1 cup Milk
  • 2 cups Cheddar cheese, shredded
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 1 tablespoon Olive oil
  • 2 tablespoons Fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel the potatoes and cut them into chunks. Place them in a large pot, cover with water, and add a pinch of salt. Boil for 15-20 minutes, or until the potatoes are tender when pierced with a fork.

2

While the potatoes are cooking, heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes, until softened.

3

Add the ground beef to the skillet and cook, breaking it up with a wooden spoon, until browned and fully cooked through, about 6-8 minutes. Drain any excess fat from the skillet.

4

Stir in the minced garlic, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 0.5 teaspoon of paprika into the cooked ground beef. Cook for an additional 1-2 minutes, then remove from heat.

5

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch casserole dish.

6

Once the potatoes are tender, drain them and return them to the pot. Add butter, milk, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Mash until smooth and creamy.

7

Spread the cooked ground beef mixture evenly across the bottom of the prepared casserole dish.

8

Top the ground beef layer with the mashed potatoes, spreading them out evenly to cover the meat completely.

9

Sprinkle the shredded cheddar cheese over the top of the mashed potato layer.

10

Bake the casserole in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly. If desired, broil for an additional 2-3 minutes to achieve a golden, crispy cheese topping.

11

Remove the casserole from the oven and let it cool for 5 minutes. Garnish with chopped fresh parsley, if using, before serving.

Cooking Tip: Take your time with each step for the best results!
4365
cal
195.2g
protein
430.0g
carbs
217.9g
fat

Nutrition Facts

1 serving (2930.6g)
Calories
4365
% Daily Value*
Total Fat 217.9 g 279%
Saturated Fat 111.0 g 555%
Polyunsaturated Fat 2.9 g
Cholesterol 715 mg 238%
Sodium 7111 mg 309%
Total Carbohydrate 430.0 g 156%
Dietary Fiber 34.4 g 123%
Total Sugars 38.0 g
Protein 195.2 g 390%
Vitamin D 4.1 mcg 21%
Calcium 2294 mg 176%
Iron 31.8 mg 177%
Potassium 12110 mg 258%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.5%%
17.5%%
44.0%%
Fat: 1961 cal (44.0%%)
Protein: 780 cal (17.5%%)
Carbs: 1720 cal (38.5%%)