Potato and meat stew

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		37.7 mg	12%
Sodium		566.0 mg	24%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.8 g	10%
	Sugars	2.8 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		471.7 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 67 cal (33.8%)

Protein: 56 cal (28.4%)

Carbs: 75 cal (37.8%)

About Potato and meat stew

Potato and meat stew is a hearty dish commonly found in cuisines worldwide, particularly in European, African, and Asian traditions. It is made by simmering potatoes, meat (such as beef, lamb, or pork), vegetables, and a blend of seasoning in a broth or sauce. Potatoes provide complex carbohydrates and dietary fiber, while meat contributes protein and essential B vitamins like B12. Additional vegetables—such as carrots, onions, and celery—enhance its nutritional value with vitamins A and C, potassium, and antioxidants. This dish is a balanced meal providing a mix of macronutrients and micronutrients for energy and well-being.

Health Benefits

• Rich in B vitamins, particularly B12 from meat, which supports red blood cell production and neurological function.
• Provides potassium from potatoes, which helps regulate electrolyte balance and maintain healthy blood pressure.
• Contains dietary fiber from vegetables and potatoes, contributing to improved digestion and gut health.

Dietary Considerations

Allergens: Contains meat proteins (e.g., beef, pork), onions (potential sensitivity), celery

Suitable for: Omnivorous diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets, low-carb diets, individuals with meat or specific vegetable allergies

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.

Common Questions About Potato and meat stew Nutrition

What is the nutritional content of potato and meat stew?

Potato and meat stew typically contains around 250-350 calories per serving, depending on the recipe and portion size. It is a good source of protein from the meat (12-25g per serving) and provides carbohydrates from potatoes (20-30g per serving). Additionally, it offers vitamins such as Vitamin C and potassium from the potatoes and iron and zinc from the meat.

Is potato and meat stew suitable for a keto or low-carb diet?

Potato and meat stew is not typically suitable for keto or strict low-carb diets due to the high carbohydrate content of potatoes (around 20-30g per serving). To make it keto-friendly, you can replace potatoes with lower-carb vegetables like cauliflower or turnips.

What are the health benefits and concerns of eating potato and meat stew?

Potato and meat stew provides a balanced mix of macronutrients and is rich in essential nutrients like protein, iron, zinc, and potassium. However, concerns may arise if made with excessive salt or saturated fats, especially from fattier cuts of meat, which could impact heart health. Opting for lean meat and moderating portion size can make it healthier.

How much potato and meat stew should I eat in one serving?

A standard serving size is 1 to 1.5 cups, which is approximately 250-350 calories. This portion usually contains adequate protein and carbohydrates for a meal. Pair it with a side of vegetables for increased fiber and nutrients if you’re aiming for a balanced diet.

How does potato and meat stew compare to similar dishes like beef and vegetable soup?

Potato and meat stew is typically heartier and contains more calories and carbohydrates due to the potatoes, whereas beef and vegetable soup usually has fewer calories and is lighter, focusing on lean beef and low-starch vegetables. Stew offers a denser, more filling meal, while soup can be a lighter option.

Data Sources & Scientific References